Shake and Bake

Workouts

Sunday 12/20/20 @ 8:21 PM
✅
518kj
142rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 1:3 PM
381kj
81rpm
39%
16mph
Thursday 3/11/21 @ 7:31 PM
✅
361kj
139rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:15 PM
301kj
86rpm
38%
17mph
Monday 11/30/20 @ 7:40 PM
✅
413kj
147rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:17 AM
319kj
87rpm
39%
17mph
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:59 AM
303kj
86rpm
37%
17mph
Wednesday 1/27/21 @ 7:25 PM
✅
347kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 2:16 PM
291kj
91rpm
36%
17mph
Monday 11/9/20 @ 6:17 AM
172kj
167rpm
0%
0mph
20 min FTP Test Ride
Denis Morton
Saturday 12/19/20 @ 1:16 PM
✅
190kj
78rpm
48%
20mph
Thursday 12/10/20 @ 7:11 PM
✅
511kj
142rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:31 PM
364kj
78rpm
39%
16mph
Wednesday 12/2/20 @ 9:6 PM
✅
548kj
147rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:5 AM
378kj
79rpm
39%
16mph
Monday 11/23/20 @ 4:55 AM
✅
261kj
144rpm
0%
0mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Monday 11/16/20 @ 10:55 AM
203kj
72rpm
44%
16mph
Saturday 11/14/20 @ 4:17 AM
✅
357kj
136rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:13 PM
291kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 518 kj
Sunday 12/20/20
381 kj
Saturday 10/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 3/11/21
301 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 11/30/20
319 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 2/16/21
303 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 1/27/21
291 kj
Sunday 1/31/21
20 min FTP Test Ride
Denis Morton
172 kj
Monday 11/9/20
✅ 190 kj
Saturday 12/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 511 kj
Thursday 12/10/20
364 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Wednesday 12/2/20
378 kj
Friday 12/4/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 261 kj
Monday 11/23/20
203 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Saturday 11/14/20
291 kj
Saturday 11/14/20