Shake and Bake

Workouts

Friday 11/10/23 @ 5:30 PM
210kj
89rpm
45%
20mph
20 min Disney Ride
Cody Rigsby
Sunday 12/17/23 @ 7:6 PM
100kj
74rpm
37%
15mph
Thursday 5/27/21 @ 12:31 AM
316kj
105rpm
39%
20mph
30 min Mood Ride: Heated
Jess King
Monday 7/4/22 @ 6:25 PM
309kj
86rpm
46%
20mph
Tuesday 3/8/22 @ 1:30 AM
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 3/13/22 @ 3:16 PM
68kj
86rpm
38%
17mph
Sunday 2/6/22 @ 3:56 PM
244kj
95rpm
46%
22mph
20 min BHM: Rock Ride
Olivia Amato
Friday 2/19/21 @ 4:28 PM
200kj
82rpm
47%
20mph
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
15 min Low Impact Ride
Robin Arzón
Tuesday 2/1/22 @ 2:28 PM
102kj
85rpm
39%
17mph
Tuesday 1/18/22 @ 12:29 AM
539kj
97rpm
45%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 8/16/21 @ 9:59 AM
354kj
58rpm
51%
16mph
Tuesday 1/4/22 @ 11:20 AM
534kj
94rpm
46%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 1/3/22 @ 12:28 PM
346kj
59rpm
51%
16mph
Saturday 9/11/21 @ 12:3 AM
568kj
100rpm
44%
22mph
45 min Live DJ Ride
Robin Arzón
Monday 4/13/20 @ 2:20 PM
331kj
71rpm
45%
17mph
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:36 PM
438kj
83rpm
48%
21mph
Saturday 12/5/20 @ 5:27 PM
243kj
82rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:56 AM
257kj
77rpm
45%
18mph

Workouts

20 min Disney Ride
Cody Rigsby
210 kj
Friday 11/10/23
100 kj
Sunday 12/17/23
30 min Mood Ride: Heated
Jess King
316 kj
Thursday 5/27/21
309 kj
Monday 7/4/22
10 min Low Impact Ride
Ben Alldis
98 kj
Tuesday 3/8/22
68 kj
Sunday 3/13/22
20 min BHM: Rock Ride
Olivia Amato
244 kj
Sunday 2/6/22
200 kj
Friday 2/19/21
15 min Low Impact Ride
Robin Arzón
170 kj
Friday 2/4/22
102 kj
Tuesday 2/1/22
45 min Intervals & Arms Ride
Olivia Amato
539 kj
Tuesday 1/18/22
354 kj
Monday 8/16/21
45 min Intervals & Arms Ride
Olivia Amato
534 kj
Tuesday 1/4/22
346 kj
Monday 1/3/22
45 min Live DJ Ride
Robin Arzón
568 kj
Saturday 9/11/21
331 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 3/4/21
438 kj
Saturday 3/6/21
30 min The Jess King Experience
Jess King
243 kj
Saturday 12/5/20
257 kj
Friday 12/4/20