Shake and Bake

Workouts

Saturday 2/11/23 @ 5:32 PM
519kj
88rpm
47%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Wednesday 8/30/23 @ 1:50 PM
490kj
75rpm
52%
21mph
Friday 6/30/23 @ 11:26 AM
208kj
80rpm
47%
20mph
20 min Caribbean Ride
Camila Ramón
Friday 6/30/23 @ 11:23 AM
156kj
73rpm
46%
18mph
Friday 6/2/23 @ 12:14 PM
550kj
94rpm
45%
22mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 10:57 AM
435kj
73rpm
50%
20mph
Tuesday 1/3/23 @ 1:13 PM
375kj
99rpm
44%
22mph
30 min 90s Ride
Cody Rigsby
Friday 6/12/20 @ 9:6 PM
156kj
73rpm
39%
15mph
Thursday 5/19/22 @ 12:47 PM
103kj
77rpm
49%
20mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 6:3 PM
64kj
87rpm
37%
17mph
Friday 2/4/22 @ 12:9 PM
170kj
88rpm
48%
21mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/27/22 @ 3:39 PM
107kj
81rpm
42%
17mph
Wednesday 9/15/21 @ 12:31 AM
364kj
102rpm
43%
22mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 5:56 PM
286kj
76rpm
49%
20mph
Thursday 7/15/21 @ 12:11 AM
347kj
103rpm
41%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 8:32 PM
261kj
77rpm
47%
19mph
Saturday 6/5/21 @ 12:20 AM
324kj
102rpm
40%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 2:4 PM
225kj
62rpm
51%
18mph
Monday 5/24/21 @ 11:23 PM
342kj
107rpm
41%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/24/21 @ 11:23 PM
284kj
76rpm
49%
19mph

Workouts

45 min HIIT & Hills Ride
Camila Ramón
519 kj
Saturday 2/11/23
490 kj
Wednesday 8/30/23
20 min Caribbean Ride
Camila Ramón
208 kj
Friday 6/30/23
156 kj
Friday 6/30/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
550 kj
Friday 6/2/23
435 kj
Wednesday 5/10/23
30 min 90s Ride
Cody Rigsby
375 kj
Tuesday 1/3/23
156 kj
Friday 6/12/20
10 min Low Impact Ride
Ben Alldis
103 kj
Thursday 5/19/22
64 kj
Wednesday 6/8/22
15 min Low Impact Ride
Robin Arzón
170 kj
Friday 2/4/22
107 kj
Sunday 2/27/22
30 min Ed Sheeran Ride
Leanne Hainsby
364 kj
Wednesday 9/15/21
286 kj
Tuesday 9/14/21
30 min Spice Girls Ride
Leanne Hainsby
347 kj
Thursday 7/15/21
261 kj
Thursday 7/15/21
30 min World Mental Health Day Ride
Kendall Toole
324 kj
Saturday 6/5/21
225 kj
Sunday 10/11/20
30 min Club Bangers Ride
Alex Toussaint
342 kj
Monday 5/24/21
284 kj
Monday 5/24/21