Shake and Bake

Workouts

Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 12:2 PM
✅
1102kj
93rpm
60%
28mph
Thursday 3/24/22 @ 9:39 AM
383kj
78rpm
45%
19mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 10/22/21 @ 9:42 AM
✅
767kj
84rpm
57%
24mph
Tuesday 9/7/21 @ 11:56 AM
364kj
100rpm
43%
22mph
30 min Country Ride
Denis Morton
Monday 3/21/22 @ 10:11 AM
✅
519kj
85rpm
57%
24mph
Tuesday 10/19/21 @ 10:25 AM
378kj
102rpm
43%
22mph
30 min HIIT Ride
Camila RamĂłn
Monday 12/13/21 @ 10:24 AM
✅
452kj
77rpm
59%
23mph
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Friday 9/24/21 @ 9:51 AM
✅
200kj
90rpm
55%
25mph
Wednesday 8/11/21 @ 12:31 PM
348kj
102rpm
42%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
✅
496kj
95rpm
52%
24mph
Tuesday 5/18/21 @ 11:45 AM
296kj
105rpm
38%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 10:59 AM
✅
397kj
88rpm
50%
22mph
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Sunday 1/3/21 @ 1:4 PM
400kj
79rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 9:4 PM
✅
610kj
82rpm
53%
22mph
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 9:52 PM
✅
469kj
87rpm
54%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
✅ 1102 kj
Monday 12/4/23
45 min Beyoncé Ride
Robin ArzĂłn
383 kj
Thursday 3/24/22
✅ 767 kj
Friday 10/22/21
30 min Country Ride
Denis Morton
364 kj
Tuesday 9/7/21
✅ 519 kj
Monday 3/21/22
30 min HIIT Ride
Camila RamĂłn
378 kj
Tuesday 10/19/21
✅ 452 kj
Monday 12/13/21
15 min 90s Ride
Cody Rigsby
165 kj
Tuesday 5/25/21
✅ 200 kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
348 kj
Wednesday 8/11/21
✅ 496 kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
296 kj
Tuesday 5/18/21
✅ 397 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 3/15/21
✅ 735 kj
Sunday 3/7/21
45 min Hip Hop Ride
Alex Toussaint
400 kj
Sunday 1/3/21
✅ 610 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
160 kj
Friday 10/30/20
✅ 469 kj
Saturday 10/31/20