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Shake and Bake
alyssatheb
@alyssaitis đSan Jose, CA
62
Beat bumpski
VS
bumpski
Chicago, IL
1242 đ„
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 1/26/22 @ 11:21 AM
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/4/23 @ 12:2 PM
â
1102
kj
93
rpm
60
%
28
mph
Thursday 3/24/22 @ 9:39 AM
383
kj
78
rpm
45
%
19
mph
45 min Beyoncé Ride
Robin ArzĂłn
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Share
Friday 10/22/21 @ 9:42 AM
â
767
kj
84
rpm
57
%
24
mph
Tuesday 9/7/21 @ 11:56 AM
364
kj
100
rpm
43
%
22
mph
30 min Country Ride
Denis Morton
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Monday 3/21/22 @ 10:11 AM
â
519
kj
85
rpm
57
%
24
mph
Tuesday 10/19/21 @ 10:25 AM
378
kj
102
rpm
43
%
22
mph
30 min HIIT Ride
Camila RamĂłn
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Monday 12/13/21 @ 10:24 AM
â
452
kj
77
rpm
59
%
23
mph
Tuesday 5/25/21 @ 12:35 AM
165
kj
107
rpm
40
%
21
mph
15 min 90s Ride
Cody Rigsby
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Friday 9/24/21 @ 9:51 AM
â
200
kj
90
rpm
55
%
25
mph
Wednesday 8/11/21 @ 12:31 PM
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 4/22/21 @ 9:56 AM
â
496
kj
95
rpm
52
%
24
mph
Tuesday 5/18/21 @ 11:45 AM
296
kj
105
rpm
38
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/4/21 @ 10:59 AM
â
397
kj
88
rpm
50
%
22
mph
Monday 3/15/21 @ 11:44 AM
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 1:33 PM
â
735
kj
85
rpm
56
%
24
mph
Sunday 1/3/21 @ 1:4 PM
400
kj
79
rpm
47
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 1/2/21 @ 9:4 PM
â
610
kj
82
rpm
53
%
22
mph
Friday 10/30/20 @ 11:43 AM
160
kj
79
rpm
38
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/31/20 @ 9:52 PM
â
469
kj
87
rpm
54
%
24
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis đSan Jose, CA
62
Beat bumpski
VS
bumpski
Chicago, IL
1242 đ„
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
582
kj
Wednesday 1/26/22
â
1102
kj
Monday 12/4/23
45 min Beyoncé Ride
Robin ArzĂłn
View Class
Share
383
kj
Thursday 3/24/22
â
767
kj
Friday 10/22/21
30 min Country Ride
Denis Morton
View Class
Share
364
kj
Tuesday 9/7/21
â
519
kj
Monday 3/21/22
30 min HIIT Ride
Camila RamĂłn
View Class
Share
378
kj
Tuesday 10/19/21
â
452
kj
Monday 12/13/21
15 min 90s Ride
Cody Rigsby
View Class
Share
165
kj
Tuesday 5/25/21
â
200
kj
Friday 9/24/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
348
kj
Wednesday 8/11/21
â
496
kj
Thursday 4/22/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Tuesday 5/18/21
â
397
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 3/15/21
â
735
kj
Sunday 3/7/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
400
kj
Sunday 1/3/21
â
610
kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
View Class
Share
160
kj
Friday 10/30/20
â
469
kj
Saturday 10/31/20
Previous Workouts
Next Workouts