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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Thursday 12/9/21 @ 12:59 AM
✅
404
kj
101
rpm
46
%
22
mph
30 min Queen Ride
Kendall Toole
View Class
Share
Saturday 9/30/23 @ 10:6 PM
394
kj
75
rpm
56
%
22
mph
Thursday 9/14/23 @ 10:52 AM
359
kj
90
rpm
46
%
21
mph
30 min EDM Ride
Ben Alldis
View Class
Share
Saturday 9/16/23 @ 1:5 PM
✅
407
kj
78
rpm
56
%
22
mph
Wednesday 1/18/23 @ 11:54 AM
310
kj
84
rpm
46
%
20
mph
30 min EDM Ride
Emma Lovewell
View Class
Share
Saturday 1/21/23 @ 12:12 PM
✅
369
kj
79
rpm
52
%
22
mph
Tuesday 8/2/22 @ 10:33 AM
366
kj
94
rpm
44
%
22
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Thursday 8/11/22 @ 9:17 AM
✅
369
kj
75
rpm
55
%
21
mph
Monday 6/6/22 @ 11:39 AM
✅
556
kj
95
rpm
46
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Share
Saturday 4/11/20 @ 1:50 PM
506
kj
81
rpm
50
%
21
mph
Tuesday 11/9/21 @ 12:27 PM
353
kj
100
rpm
43
%
21
mph
30 min 80s Ride
Emma Lovewell
View Class
Share
Monday 11/29/21 @ 11:43 AM
✅
378
kj
82
rpm
53
%
22
mph
Monday 9/6/21 @ 3:4 PM
368
kj
101
rpm
43
%
22
mph
30 min 90s Ride
Robin Arzón
View Class
Share
Saturday 4/24/21 @ 7:59 PM
✅
398
kj
88
rpm
51
%
22
mph
Saturday 7/17/21 @ 1:29 PM
✅
516
kj
101
rpm
41
%
21
mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
Friday 9/17/21 @ 12:40 AM
0
kj
0
rpm
56
%
0
mph
Monday 7/26/21 @ 11:59 AM
345
kj
101
rpm
41
%
21
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 8/4/21 @ 10:54 AM
✅
385
kj
81
rpm
52
%
22
mph
Tuesday 6/22/21 @ 11:7 AM
✅
228
kj
104
rpm
40
%
21
mph
20 min 2000s Ride
Emma Lovewell
View Class
Share
Tuesday 6/29/21 @ 10:54 AM
195
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Queen Ride
Kendall Toole
View Class
Share
✅
404
kj
Thursday 12/9/21
394
kj
Saturday 9/30/23
30 min EDM Ride
Ben Alldis
View Class
Share
359
kj
Thursday 9/14/23
✅
407
kj
Saturday 9/16/23
30 min EDM Ride
Emma Lovewell
View Class
Share
310
kj
Wednesday 1/18/23
✅
369
kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
366
kj
Tuesday 8/2/22
✅
369
kj
Thursday 8/11/22
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
556
kj
Monday 6/6/22
506
kj
Saturday 4/11/20
30 min 80s Ride
Emma Lovewell
View Class
Share
353
kj
Tuesday 11/9/21
✅
378
kj
Monday 11/29/21
30 min 90s Ride
Robin Arzón
View Class
Share
368
kj
Monday 9/6/21
✅
398
kj
Saturday 4/24/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
View Class
Share
✅
516
kj
Saturday 7/17/21
0
kj
Friday 9/17/21
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
345
kj
Monday 7/26/21
✅
385
kj
Wednesday 8/4/21
20 min 2000s Ride
Emma Lovewell
View Class
Share
✅
228
kj
Tuesday 6/22/21
195
kj
Tuesday 6/29/21
Previous Workouts
Next Workouts