Shake and Bake

Workouts

Thursday 12/9/21 @ 12:59 AM
404kj
101rpm
46%
22mph
30 min Queen Ride
Kendall Toole
Saturday 9/30/23 @ 10:6 PM
394kj
75rpm
56%
22mph
Thursday 9/14/23 @ 10:52 AM
359kj
90rpm
46%
21mph
30 min EDM Ride
Ben Alldis
Saturday 9/16/23 @ 1:5 PM
407kj
78rpm
56%
22mph
Wednesday 1/18/23 @ 11:54 AM
310kj
84rpm
46%
20mph
30 min EDM Ride
Emma Lovewell
Saturday 1/21/23 @ 12:12 PM
369kj
79rpm
52%
22mph
Tuesday 8/2/22 @ 10:33 AM
366kj
94rpm
44%
22mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 8/11/22 @ 9:17 AM
369kj
75rpm
55%
21mph
Monday 6/6/22 @ 11:39 AM
556kj
95rpm
46%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:50 PM
506kj
81rpm
50%
21mph
Tuesday 11/9/21 @ 12:27 PM
353kj
100rpm
43%
21mph
30 min 80s Ride
Emma Lovewell
Monday 11/29/21 @ 11:43 AM
378kj
82rpm
53%
22mph
Monday 9/6/21 @ 3:4 PM
368kj
101rpm
43%
22mph
30 min 90s Ride
Robin Arzón
Saturday 4/24/21 @ 7:59 PM
398kj
88rpm
51%
22mph
Saturday 7/17/21 @ 1:29 PM
516kj
101rpm
41%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 9/17/21 @ 12:40 AM
0kj
0rpm
56%
0mph
Monday 7/26/21 @ 11:59 AM
345kj
101rpm
41%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/4/21 @ 10:54 AM
385kj
81rpm
52%
22mph
Tuesday 6/22/21 @ 11:7 AM
228kj
104rpm
40%
21mph
20 min 2000s Ride
Emma Lovewell
Tuesday 6/29/21 @ 10:54 AM
195kj
81rpm
47%
20mph

Workouts

30 min Queen Ride
Kendall Toole
404 kj
Thursday 12/9/21
394 kj
Saturday 9/30/23
30 min EDM Ride
Ben Alldis
359 kj
Thursday 9/14/23
407 kj
Saturday 9/16/23
30 min EDM Ride
Emma Lovewell
310 kj
Wednesday 1/18/23
369 kj
Saturday 1/21/23
30 min Intervals & Arms Ride
Ben Alldis
366 kj
Tuesday 8/2/22
369 kj
Thursday 8/11/22
45 min HIIT & Hills Ride
Alex Toussaint
556 kj
Monday 6/6/22
506 kj
Saturday 4/11/20
30 min 80s Ride
Emma Lovewell
353 kj
Tuesday 11/9/21
378 kj
Monday 11/29/21
30 min 90s Ride
Robin Arzón
368 kj
Monday 9/6/21
398 kj
Saturday 4/24/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
516 kj
Saturday 7/17/21
0 kj
Friday 9/17/21
30 min 90s Rock Ride
Emma Lovewell
345 kj
Monday 7/26/21
385 kj
Wednesday 8/4/21
20 min 2000s Ride
Emma Lovewell
228 kj
Tuesday 6/22/21
195 kj
Tuesday 6/29/21