Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:31 PM
309kj
72rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/16/22 @ 12:7 PM
261kj
79rpm
46%
19mph
Sunday 1/16/22 @ 1:59 AM
391kj
74rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/17/22 @ 12:49 PM
360kj
81rpm
44%
18mph
Tuesday 1/11/22 @ 2:49 AM
207kj
84rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Friday 1/7/22 @ 12:14 PM
170kj
83rpm
44%
19mph
Friday 10/8/21 @ 10:25 PM
349kj
103rpm
42%
21mph
30 min R&B Ride
Alex Toussaint
Sunday 10/17/21 @ 1:12 PM
256kj
81rpm
45%
19mph
Monday 9/20/21 @ 11:30 PM
362kj
105rpm
42%
21mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/23/21 @ 9:4 PM
249kj
81rpm
44%
18mph
Thursday 7/8/21 @ 12:46 PM
172kj
102rpm
41%
21mph
15 min Pop Ride
Jess King
Monday 3/29/21 @ 10:5 PM
124kj
84rpm
43%
18mph
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 10:19 AM
141kj
82rpm
41%
17mph
Monday 5/24/21 @ 12:29 PM
332kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:49 PM
261kj
78rpm
46%
19mph
Saturday 12/26/20 @ 7:55 PM
292kj
73rpm
51%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Saturday 1/9/21 @ 5:39 PM
224kj
75rpm
44%
18mph
Tuesday 12/15/20 @ 1:32 PM
153kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 12:40 PM
135kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
309 kj
Wednesday 4/13/22
261 kj
Saturday 4/16/22
45 min Club Bangers Ride
Alex Toussaint
391 kj
Sunday 1/16/22
360 kj
Monday 1/17/22
20 min 80s Ride
Alex Toussaint
207 kj
Tuesday 1/11/22
170 kj
Friday 1/7/22
30 min R&B Ride
Alex Toussaint
349 kj
Friday 10/8/21
256 kj
Sunday 10/17/21
30 min Hip Hop Ride
Alex Toussaint
362 kj
Monday 9/20/21
249 kj
Thursday 9/23/21
15 min Pop Ride
Jess King
172 kj
Thursday 7/8/21
124 kj
Monday 3/29/21
20 min WHM Celebration Ride
Ally Love
229 kj
Monday 6/7/21
141 kj
Wednesday 3/10/21
30 min Pop Ride
Cody Rigsby
332 kj
Monday 5/24/21
261 kj
Wednesday 4/14/21
30 min Best of 2020 Ride
Hannah Frankson
292 kj
Saturday 12/26/20
224 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
153 kj
Tuesday 12/15/20
135 kj
Saturday 12/19/20