Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:53 PM
✅
737kj
102rpm
42%
22mph
Saturday 1/15/22 @ 1:0 PM
439kj
81rpm
41%
18mph
Wednesday 11/30/22 @ 11:58 AM
✅
396kj
99rpm
45%
22mph
Thursday 12/29/22 @ 1:12 PM
220kj
89rpm
38%
18mph
Monday 1/23/23 @ 1:33 PM
✅
175kj
75rpm
47%
19mph
Saturday 2/11/23 @ 10:29 AM
131kj
85rpm
38%
17mph
Friday 1/27/23 @ 1:8 PM
✅
531kj
89rpm
46%
21mph
Friday 3/13/20 @ 1:10 PM
310kj
69rpm
45%
17mph
Tuesday 6/21/22 @ 11:28 AM
✅
351kj
88rpm
47%
21mph
Friday 9/9/22 @ 10:15 AM
233kj
72rpm
47%
18mph
Wednesday 7/14/21 @ 11:30 AM
✅
343kj
101rpm
41%
21mph
Wednesday 5/5/21 @ 9:59 AM
223kj
83rpm
41%
18mph
Tuesday 6/1/21 @ 11:48 AM
✅
503kj
103rpm
40%
21mph
Friday 7/10/20 @ 11:44 AM
380kj
78rpm
46%
18mph
Saturday 5/1/21 @ 1:53 PM
✅
704kj
105rpm
38%
19mph
Friday 5/7/21 @ 1:24 PM
629kj
83rpm
43%
19mph
Thursday 4/22/21 @ 11:22 AM
✅
275kj
104rpm
37%
19mph
Monday 4/19/21 @ 2:17 PM
233kj
90rpm
39%
18mph
Tuesday 2/23/21 @ 12:15 PM
✅
440kj
94rpm
42%
20mph
Monday 2/1/21 @ 3:1 PM
396kj
82rpm
44%
19mph
alyssatheb
@alyssaitis 📍San Jose, CA
293
🔥
VS
alittlebitkatie
CLE
13
Workouts
439
kj
Saturday 1/15/22
220
kj
Thursday 12/29/22
223
kj
Wednesday 5/5/21
380
kj
Friday 7/10/20
629
kj
Friday 5/7/21
233
kj
Monday 4/19/21