Shake and Bake
Workouts
Tuesday 9/12/23 @ 12:30 PM
✅
310kj
85rpm
46%
20mph
Thursday 9/14/23 @ 7:9 PM
286kj
70rpm
51%
19mph
Saturday 3/18/23 @ 1:27 PM
✅
307kj
84rpm
46%
20mph
Friday 3/10/23 @ 3:5 PM
261kj
71rpm
48%
18mph
Wednesday 9/7/22 @ 12:20 PM
✅
340kj
90rpm
45%
21mph
Tuesday 9/13/22 @ 8:59 PM
267kj
71rpm
49%
19mph
Saturday 9/3/22 @ 1:59 PM
✅
563kj
99rpm
44%
22mph
Sunday 9/4/22 @ 1:28 PM
371kj
70rpm
48%
18mph
Tuesday 2/15/22 @ 12:56 AM
✅
402kj
90rpm
48%
22mph
Tuesday 2/15/22 @ 5:51 PM
262kj
83rpm
44%
19mph
Monday 10/18/21 @ 10:27 PM
✅
251kj
101rpm
43%
22mph
Thursday 11/4/21 @ 9:53 AM
173kj
79rpm
46%
19mph
Friday 10/8/21 @ 9:43 PM
✅
242kj
105rpm
42%
21mph
Monday 10/18/21 @ 11:18 AM
166kj
82rpm
44%
18mph
Friday 3/26/21 @ 12:22 PM
✅
259kj
88rpm
42%
19mph
Wednesday 1/13/21 @ 11:49 AM
234kj
68rpm
49%
18mph
Wednesday 2/17/21 @ 1:10 PM
✅
296kj
87rpm
45%
20mph
Wednesday 2/17/21 @ 10:52 AM
256kj
79rpm
45%
19mph
Monday 10/19/20 @ 10:11 PM
137kj
77rpm
36%
14mph
Monday 10/12/20 @ 2:10 PM
✅
297kj
76rpm
49%
20mph