Shake and Bake

Workouts

Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/22/22 @ 12:48 PM
66kj
98rpm
35%
17mph
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Saturday 7/2/22 @ 3:3 PM
609kj
87rpm
51%
22mph
Wednesday 9/22/21 @ 10:39 AM
539kj
101rpm
43%
21mph
45 min Rock Ride
Kendall Toole
Saturday 4/16/22 @ 3:1 PM
812kj
91rpm
56%
25mph
Tuesday 3/8/22 @ 1:30 AM
98kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 3/7/22 @ 2:34 PM
125kj
95rpm
46%
21mph
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
1238kj
98rpm
47%
22mph
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
867kj
92rpm
50%
23mph
Saturday 7/10/21 @ 1:27 PM
335kj
100rpm
41%
21mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/10/21 @ 1:28 PM
331kj
81rpm
49%
20mph
Thursday 12/17/20 @ 12:56 PM
248kj
77rpm
46%
18mph
30 min Elvis Ride
Emma Lovewell
Monday 7/5/21 @ 11:57 AM
291kj
84rpm
45%
19mph
Saturday 4/17/21 @ 5:29 PM
257kj
103rpm
38%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:32 PM
436kj
103rpm
48%
24mph
Friday 1/1/21 @ 6:26 PM
291kj
81rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
451kj
88rpm
52%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
121 kj
Friday 9/17/21
66 kj
Saturday 10/22/22
45 min Together We Ride
Robin Arzón
361 kj
Thursday 3/24/22
609 kj
Saturday 7/2/22
45 min Rock Ride
Kendall Toole
539 kj
Wednesday 9/22/21
812 kj
Saturday 4/16/22
10 min Low Impact Ride
Ben Alldis
98 kj
Tuesday 3/8/22
125 kj
Monday 3/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Sunday 11/7/21
1238 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Friday 10/1/21
867 kj
Friday 10/8/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
335 kj
Saturday 7/10/21
331 kj
Saturday 7/10/21
30 min Elvis Ride
Emma Lovewell
248 kj
Thursday 12/17/20
291 kj
Monday 7/5/21
30 min AT's Ride to Greatness
Alex Toussaint
257 kj
Saturday 4/17/21
436 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
291 kj
Friday 1/1/21
451 kj
Thursday 12/31/20