Shake and Bake
Workouts
Monday 9/4/23 @ 12:56 PM
254kj
81rpm
44%
18mph
Tuesday 7/18/23 @ 8:25 PM
✅
322kj
82rpm
48%
20mph
Monday 6/5/23 @ 9:16 AM
390kj
85rpm
43%
19mph
Sunday 5/28/23 @ 1:56 PM
✅
517kj
86rpm
48%
21mph
Sunday 10/23/22 @ 1:17 PM
259kj
79rpm
45%
18mph
Friday 10/21/22 @ 10:51 PM
✅
323kj
78rpm
50%
20mph
Sunday 5/23/21 @ 11:59 AM
537kj
96rpm
40%
19mph
Thursday 7/14/22 @ 1:45 PM
✅
657kj
96rpm
44%
21mph
Monday 3/21/22 @ 9:50 AM
122kj
79rpm
44%
18mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Saturday 4/16/22 @ 12:32 PM
509kj
91rpm
40%
18mph
Friday 4/15/22 @ 9:47 PM
✅
621kj
92rpm
44%
20mph
Wednesday 9/8/21 @ 9:15 AM
381kj
91rpm
40%
19mph
Tuesday 10/13/20 @ 10:15 PM
✅
416kj
92rpm
43%
20mph
Friday 5/28/21 @ 11:49 AM
523kj
93rpm
40%
19mph
Saturday 12/12/20 @ 4:17 PM
✅
536kj
86rpm
42%
18mph
Thursday 3/25/21 @ 9:15 AM
✅
257kj
88rpm
42%
19mph
Wednesday 3/24/21 @ 10:5 PM
255kj
81rpm
45%
18mph
Wednesday 12/30/20 @ 10:45 AM
202kj
86rpm
38%
17mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Workouts
381
kj
Wednesday 9/8/21
202
kj
Wednesday 12/30/20