Shake and Bake
Workouts
Thursday 1/18/24 @ 10:20 AM
343kj
90rpm
39%
18mph
Wednesday 9/29/21 @ 12:2 PM
✅
651kj
87rpm
52%
23mph
Wednesday 9/27/23 @ 9:16 AM
365kj
84rpm
41%
18mph
Tuesday 8/17/21 @ 11:59 AM
✅
704kj
84rpm
55%
23mph
Wednesday 7/6/22 @ 9:23 AM
359kj
94rpm
37%
18mph
Tuesday 6/27/23 @ 12:45 PM
✅
558kj
84rpm
49%
21mph
Saturday 4/15/23 @ 1:30 PM
462kj
92rpm
38%
18mph
Saturday 7/24/21 @ 11:56 AM
✅
861kj
86rpm
52%
23mph
Wednesday 7/21/21 @ 9:21 AM
376kj
92rpm
40%
18mph
Wednesday 2/8/23 @ 6:40 PM
✅
545kj
90rpm
47%
21mph
Monday 9/19/22 @ 12:51 PM
393kj
88rpm
40%
18mph
Monday 9/19/22 @ 2:27 PM
✅
601kj
81rpm
52%
22mph
Tuesday 6/1/21 @ 9:15 AM
234kj
91rpm
38%
18mph
Friday 2/4/22 @ 6:21 PM
✅
367kj
90rpm
48%
21mph
Thursday 6/16/22 @ 9:5 AM
230kj
91rpm
38%
18mph
Wednesday 2/9/22 @ 10:55 AM
✅
348kj
88rpm
47%
21mph
Sunday 6/20/21 @ 11:40 AM
395kj
97rpm
39%
19mph
Friday 6/25/21 @ 10:23 AM
✅
628kj
92rpm
49%
23mph
Thursday 4/21/22 @ 12:0 PM
355kj
90rpm
39%
18mph
Wednesday 3/9/22 @ 12:24 PM
✅
575kj
86rpm
50%
22mph
Workouts
343
kj
Thursday 1/18/24
462
kj
Saturday 4/15/23
376
kj
Wednesday 7/21/21
234
kj
Tuesday 6/1/21
230
kj
Thursday 6/16/22
395
kj
Sunday 6/20/21
355
kj
Thursday 4/21/22