Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:18 AM
✅
370kj
88rpm
41%
18mph
Tuesday 6/15/21 @ 1:48 PM
265kj
83rpm
37%
16mph
Monday 6/14/21 @ 9:15 AM
✅
414kj
95rpm
40%
19mph
Saturday 8/7/21 @ 12:27 PM
275kj
85rpm
37%
16mph
Monday 3/28/22 @ 9:17 AM
✅
361kj
92rpm
38%
18mph
Tuesday 3/29/22 @ 3:8 PM
220kj
79rpm
35%
14mph
Monday 1/3/22 @ 12:54 PM
✅
355kj
93rpm
38%
18mph
Monday 1/3/22 @ 12:42 PM
253kj
78rpm
38%
16mph
Thursday 9/16/21 @ 9:48 AM
✅
151kj
91rpm
39%
18mph
Tuesday 11/30/21 @ 5:31 PM
111kj
83rpm
37%
16mph
Monday 8/16/21 @ 9:11 AM
✅
397kj
92rpm
39%
18mph
Tuesday 8/17/21 @ 7:27 PM
275kj
82rpm
37%
16mph
Thursday 7/15/21 @ 9:52 AM
✅
130kj
81rpm
44%
19mph
Friday 7/30/21 @ 10:7 PM
114kj
77rpm
44%
18mph
Sunday 3/28/21 @ 12:14 PM
✅
364kj
95rpm
38%
18mph
Sunday 5/23/21 @ 5:44 PM
210kj
85rpm
33%
15mph
Tuesday 4/20/21 @ 9:14 AM
✅
349kj
93rpm
38%
18mph
Wednesday 5/12/21 @ 2:56 PM
208kj
82rpm
34%
14mph
Monday 3/15/21 @ 9:20 AM
✅
245kj
94rpm
38%
18mph
Monday 5/10/21 @ 2:17 PM
147kj
83rpm
34%
15mph
Workouts
253
kj
Monday 1/3/22
210
kj
Sunday 5/23/21
208
kj
Wednesday 5/12/21
147
kj
Monday 5/10/21