Shake and Bake
Workouts
Wednesday 2/22/23 @ 11:40 AM
163kj
71rpm
40%
15mph
Monday 2/20/23 @ 7:36 PM
✅
235kj
76rpm
47%
18mph
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Saturday 7/24/21 @ 11:6 AM
✅
203kj
76rpm
42%
17mph
Monday 10/14/19 @ 10:3 AM
✅
409kj
82rpm
45%
19mph
Monday 11/4/19 @ 10:3 AM
274kj
85rpm
37%
16mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
Thursday 9/12/19 @ 8:34 PM
338kj
75rpm
44%
18mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph
Tuesday 3/26/19 @ 11:58 AM
✅
314kj
77rpm
42%
17mph
Tuesday 3/26/19 @ 12:0 PM
274kj
82rpm
38%
16mph
Saturday 11/24/18 @ 1:7 PM
✅
359kj
81rpm
43%
18mph
Friday 11/23/18 @ 6:22 PM
337kj
82rpm
42%
18mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Monday 6/11/18 @ 8:43 AM
203kj
75rpm
43%
17mph
Saturday 12/16/17 @ 5:39 PM
✅
682kj
82rpm
42%
18mph
Saturday 12/16/17 @ 5:40 PM
652kj
76rpm
44%
18mph
Saturday 11/18/17 @ 1:1 PM
✅
386kj
76rpm
47%
19mph
Friday 11/17/17 @ 8:39 PM
236kj
57rpm
44%
13mph
Workouts
360
kj
Thursday 7/4/19
652
kj
Saturday 12/16/17