Shake and Bake
VS
Workouts
Sunday 6/14/20 @ 2:0 PM
✅
243kj
78rpm
45%
18mph
Sunday 6/14/20 @ 1:56 PM
201kj
73rpm
43%
17mph
Sunday 6/7/20 @ 12:53 PM
✅
247kj
82rpm
44%
18mph
Wednesday 6/3/20 @ 9:56 PM
187kj
72rpm
43%
16mph
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Saturday 7/6/19 @ 3:25 PM
✅
251kj
79rpm
45%
18mph
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
Tuesday 7/2/19 @ 12:13 PM
✅
485kj
76rpm
45%
18mph
Sunday 6/30/19 @ 2:0 PM
290kj
65rpm
41%
14mph
Sunday 6/30/19 @ 2:41 PM
✅
239kj
76rpm
46%
18mph
Saturday 6/29/19 @ 5:35 PM
176kj
80rpm
39%
16mph
Tuesday 12/11/18 @ 11:20 AM
✅
358kj
75rpm
45%
18mph
Sunday 12/9/18 @ 1:58 PM
312kj
75rpm
42%
17mph
Wednesday 2/7/18 @ 1:9 PM
kj
rpm
%
0mph
Sunday 2/4/18 @ 2:31 PM
✅
294kj
74rpm
42%
16mph
Saturday 9/2/17 @ 4:39 PM
✅
439kj
78rpm
44%
17mph
Saturday 9/2/17 @ 4:36 PM
404kj
78rpm
42%
17mph
Sunday 6/25/17 @ 3:39 PM
✅
387kj
67rpm
51%
19mph
Wednesday 6/21/17 @ 10:2 AM
322kj
62rpm
50%
17mph
alyspins
Malvern, PA
47
🔥
VS
clipoutcrystal
you’ve got this Becs!
6
Workouts
201
kj
Sunday 6/14/20
199
kj
Saturday 11/17/18
404
kj
Saturday 9/2/17