Shake and Bake
VS
Workouts
Sunday 10/10/21 @ 3:38 PM
170kj
65rpm
41%
16mph
Monday 10/11/21 @ 12:13 PM
✅
272kj
68rpm
52%
19mph
Friday 5/10/19 @ 4:29 PM
261kj
75rpm
47%
18mph
Monday 3/29/21 @ 4:37 PM
✅
271kj
76rpm
48%
19mph
Saturday 7/11/20 @ 10:32 AM
✅
246kj
80rpm
44%
18mph
Monday 10/12/20 @ 5:36 PM
202kj
81rpm
40%
17mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Sunday 5/10/20 @ 1:25 PM
✅
239kj
72rpm
47%
18mph
Saturday 5/23/20 @ 1:56 PM
240kj
81rpm
44%
18mph
Saturday 5/23/20 @ 1:59 PM
✅
254kj
79rpm
45%
19mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Sunday 5/10/20 @ 1:58 PM
✅
262kj
73rpm
48%
19mph
Sunday 2/23/20 @ 4:8 PM
✅
122kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 4:8 PM
111kj
80rpm
42%
17mph
Wednesday 7/31/19 @ 12:0 PM
✅
373kj
77rpm
46%
18mph
Wednesday 7/31/19 @ 12:0 PM
337kj
76rpm
44%
18mph
Saturday 5/11/19 @ 11:36 AM
✅
404kj
76rpm
48%
19mph
Thursday 5/9/19 @ 9:30 PM
206kj
74rpm
36%
14mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Wednesday 2/21/18 @ 11:20 PM
325kj
84rpm
40%
18mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
170
kj
Sunday 10/10/21
220
kj
Thursday 5/28/20
240
kj
Saturday 5/23/20
223
kj
Sunday 5/10/20
337
kj
Wednesday 7/31/19
206
kj
Thursday 5/9/19