Shake and Bake
Workouts
Sunday 7/30/23 @ 10:31 AM
186kj
77rpm
39%
16mph
Sunday 8/6/23 @ 8:9 PM
✅
258kj
71rpm
48%
18mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Sunday 11/29/20 @ 9:15 PM
✅
671kj
78rpm
50%
21mph
Saturday 7/11/20 @ 10:32 AM
246kj
80rpm
44%
18mph
Thursday 7/30/20 @ 2:51 PM
✅
289kj
71rpm
51%
19mph
Saturday 5/23/20 @ 1:56 PM
240kj
81rpm
44%
18mph
Saturday 5/23/20 @ 8:27 PM
✅
244kj
69rpm
49%
18mph
Sunday 5/10/20 @ 1:58 PM
223kj
76rpm
44%
18mph
Monday 5/11/20 @ 7:12 PM
✅
254kj
70rpm
49%
18mph
Tuesday 9/10/19 @ 11:59 AM
411kj
77rpm
48%
19mph
Wednesday 9/18/19 @ 6:57 PM
✅
425kj
61rpm
56%
19mph
Saturday 7/20/19 @ 2:14 PM
244kj
77rpm
45%
18mph
Wednesday 7/24/19 @ 6:24 PM
✅
279kj
64rpm
54%
19mph
Wednesday 7/25/18 @ 7:44 PM
✅
380kj
72rpm
48%
18mph
Tuesday 7/10/18 @ 2:51 PM
361kj
84rpm
42%
18mph
Monday 2/19/18 @ 1:2 PM
✅
383kj
78rpm
45%
19mph
Tuesday 2/20/18 @ 5:44 PM
317kj
75rpm
44%
17mph
Friday 1/26/18 @ 2:10 PM
✅
159kj
79rpm
45%
18mph
Sunday 2/4/18 @ 4:3 PM
133kj
79rpm
42%
17mph
Workouts
460
kj
Saturday 9/19/20
240
kj
Saturday 5/23/20
223
kj
Sunday 5/10/20
244
kj
Saturday 7/20/19