Shake and Bake
Workouts
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Wednesday 2/3/21 @ 1:52 AM
✅
202kj
75rpm
42%
17mph
Thursday 7/30/20 @ 4:27 PM
✅
245kj
84rpm
42%
18mph
Monday 1/18/21 @ 10:32 PM
186kj
76rpm
41%
16mph
Sunday 9/27/20 @ 1:57 PM
93kj
76rpm
36%
15mph
Friday 11/27/20 @ 8:41 AM
✅
122kj
78rpm
40%
16mph
Monday 7/6/20 @ 10:5 AM
✅
225kj
79rpm
43%
18mph
Thursday 7/2/20 @ 3:31 PM
187kj
73rpm
42%
16mph
Saturday 7/27/19 @ 2:36 PM
✅
223kj
77rpm
43%
18mph
Monday 8/12/19 @ 11:51 AM
200kj
80rpm
40%
17mph
Tuesday 6/18/19 @ 10:27 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 10:53 AM
✅
261kj
75rpm
40%
16mph
Friday 11/2/18 @ 1:52 PM
✅
64kj
73rpm
42%
17mph
Tuesday 11/6/18 @ 12:14 PM
62kj
79rpm
39%
16mph
Saturday 12/9/17 @ 6:59 PM
✅
200kj
75rpm
51%
20mph
Thursday 7/12/18 @ 11:41 AM
124kj
80rpm
40%
16mph
Friday 3/16/18 @ 11:59 AM
✅
366kj
79rpm
44%
18mph
Friday 3/16/18 @ 11:55 AM
260kj
87rpm
35%
16mph
Saturday 11/18/17 @ 1:1 PM
✅
386kj
76rpm
47%
19mph
Saturday 11/18/17 @ 10:30 AM
319kj
75rpm
43%
17mph