Shake and Bake
Workouts
Thursday 10/19/23 @ 12:1 PM
✅
200kj
72rpm
44%
17mph
Thursday 8/10/23 @ 11:38 AM
192kj
73rpm
42%
16mph
Saturday 8/12/23 @ 9:48 AM
✅
138kj
75rpm
43%
17mph
Tuesday 8/29/23 @ 11:45 AM
120kj
76rpm
39%
16mph
Monday 7/31/23 @ 12:32 PM
204kj
70rpm
44%
17mph
Saturday 6/24/23 @ 12:53 PM
✅
242kj
72rpm
47%
18mph
Wednesday 2/22/23 @ 11:40 AM
163kj
71rpm
40%
15mph
Tuesday 2/21/23 @ 11:1 PM
✅
235kj
74rpm
46%
18mph
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 11:26 AM
✅
274kj
80rpm
46%
19mph
Sunday 8/23/20 @ 2:3 PM
86kj
68rpm
51%
19mph
Sunday 8/16/20 @ 12:4 PM
✅
100kj
70rpm
52%
20mph
Saturday 6/20/20 @ 1:59 PM
253kj
82rpm
44%
19mph
Monday 6/22/20 @ 11:5 AM
✅
269kj
88rpm
43%
19mph
Monday 4/27/20 @ 1:58 PM
201kj
73rpm
44%
17mph
Thursday 4/30/20 @ 11:23 AM
✅
266kj
82rpm
45%
19mph
Friday 12/20/19 @ 2:32 PM
151kj
78rpm
44%
18mph
Thursday 4/2/20 @ 11:50 AM
✅
158kj
83rpm
43%
18mph
Monday 1/6/20 @ 1:0 PM
352kj
79rpm
44%
18mph
Thursday 1/9/20 @ 11:18 AM
✅
358kj
82rpm
43%
18mph
Workouts
204
kj
Monday 7/31/23
253
kj
Saturday 6/20/20
201
kj
Monday 4/27/20