Shake and Bake

Workouts

Tuesday 12/15/20 @ 2:18 PM
βœ…
164kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 10:46 PM
114kj
66rpm
44%
16mph
Sunday 9/13/20 @ 1:52 PM
βœ…
274kj
76rpm
48%
19mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:27 PM
175kj
64rpm
45%
16mph
Friday 7/31/20 @ 10:46 AM
βœ…
171kj
72rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 4:57 PM
124kj
65rpm
46%
16mph
Thursday 6/25/20 @ 11:28 AM
βœ…
271kj
81rpm
46%
19mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:24 PM
210kj
66rpm
47%
17mph
Thursday 2/13/20 @ 10:42 AM
βœ…
252kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:25 PM
171kj
63rpm
45%
16mph
Thursday 4/16/20 @ 12:50 PM
βœ…
200kj
75rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 12:54 PM
108kj
66rpm
43%
15mph
Sunday 3/29/20 @ 4:35 PM
βœ…
63kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
39kj
71rpm
35%
13mph
Thursday 10/31/19 @ 10:26 AM
βœ…
138kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:14 AM
98kj
58rpm
45%
15mph
Friday 9/6/19 @ 11:26 AM
βœ…
277kj
72rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 9:2 PM
193kj
68rpm
45%
17mph
Saturday 5/18/19 @ 1:34 PM
βœ…
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 5:19 PM
158kj
66rpm
43%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Tuesday 12/15/20
114 kj
Tuesday 10/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 274 kj
Sunday 9/13/20
175 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
βœ… 171 kj
Friday 7/31/20
124 kj
Friday 7/31/20
30 min Pride Ride
Denis Morton
βœ… 271 kj
Thursday 6/25/20
210 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 2/13/20
171 kj
Thursday 5/7/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 200 kj
Thursday 4/16/20
108 kj
Thursday 4/16/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Sunday 3/29/20
39 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
βœ… 138 kj
Thursday 10/31/19
98 kj
Wednesday 5/8/19
30 min Groove Ride
Cody Rigsby
βœ… 277 kj
Friday 9/6/19
193 kj
Thursday 9/5/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Saturday 5/18/19
158 kj
Saturday 5/25/19