Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Tuesday 4/6/21 @ 5:5 PM
179kj
82rpm
38%
16mph
Friday 6/9/23 @ 11:2 AM
✅
191kj
67rpm
43%
15mph
Thursday 6/29/23 @ 6:12 PM
151kj
69rpm
39%
14mph
Friday 5/14/21 @ 10:30 AM
✅
242kj
67rpm
49%
18mph
Thursday 3/23/23 @ 4:58 PM
114kj
44rpm
42%
11mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Thursday 2/18/21 @ 12:13 PM
✅
173kj
72rpm
48%
19mph
Monday 2/22/21 @ 6:30 PM
136kj
73rpm
44%
17mph
Tuesday 10/20/20 @ 10:29 AM
✅
276kj
78rpm
47%
19mph
Friday 10/9/20 @ 8:51 PM
181kj
71rpm
42%
16mph
Monday 10/5/20 @ 11:38 AM
✅
172kj
73rpm
47%
19mph
Wednesday 10/14/20 @ 5:24 PM
107kj
72rpm
40%
15mph
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
Saturday 7/11/20 @ 10:18 PM
120kj
77rpm
40%
16mph
Friday 9/20/19 @ 11:14 AM
✅
273kj
73rpm
49%
19mph
Monday 5/25/20 @ 4:56 PM
187kj
76rpm
41%
16mph
Monday 3/30/20 @ 11:25 AM
✅
252kj
69rpm
48%
18mph
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Workouts
179
kj
Tuesday 4/6/21
151
kj
Thursday 6/29/23
114
kj
Thursday 3/23/23
181
kj
Friday 10/9/20
156
kj
Wednesday 5/20/20