Shake and Bake

Workouts

Wednesday 11/10/21 @ 11:27 AM
✅
246kj
70rpm
48%
18mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
Friday 12/4/20 @ 12:27 PM
✅
250kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:38 PM
128kj
65rpm
39%
13mph
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 4:22 PM
162kj
76rpm
38%
15mph
Tuesday 9/8/20 @ 10:28 AM
✅
243kj
75rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/17/20 @ 4:56 PM
155kj
69rpm
40%
15mph
Sunday 6/28/20 @ 12:3 PM
✅
137kj
86rpm
44%
19mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 5:17 PM
76kj
83rpm
35%
15mph
Wednesday 5/6/20 @ 1:0 PM
✅
285kj
74rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
Monday 4/20/20 @ 12:58 PM
✅
357kj
70rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 2/14/20 @ 8:3 PM
209kj
70rpm
38%
14mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
Friday 2/7/20 @ 12:14 PM
✅
262kj
74rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
159kj
76rpm
39%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 246 kj
Wednesday 11/10/21
140 kj
Saturday 11/6/21
15 min Pop Ride
Cody Rigsby
✅ 129 kj
Wednesday 11/25/20
90 kj
Tuesday 12/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Friday 12/4/20
128 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Thursday 9/17/20
162 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 243 kj
Tuesday 9/8/20
155 kj
Monday 8/17/20
15 min 90s Ride
Denis Morton
✅ 137 kj
Sunday 6/28/20
76 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Wednesday 5/6/20
154 kj
Tuesday 1/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 357 kj
Monday 4/20/20
209 kj
Friday 2/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 267 kj
Saturday 4/18/20
169 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 2/7/20
159 kj
Wednesday 2/5/20