Shake and Bake
Workouts
Wednesday 9/6/23 @ 10:27 AM
✅
259kj
78rpm
45%
19mph
Tuesday 9/5/23 @ 9:28 PM
198kj
72rpm
42%
16mph
Saturday 8/26/23 @ 2:25 PM
✅
248kj
74rpm
47%
18mph
Monday 8/7/23 @ 12:1 PM
220kj
0rpm
0%
0mph
Wednesday 7/26/23 @ 10:32 AM
✅
251kj
77rpm
45%
18mph
Friday 7/14/23 @ 11:10 PM
246kj
0rpm
0%
0mph
Wednesday 6/28/23 @ 4:49 PM
✅
238kj
78rpm
44%
18mph
Tuesday 7/11/23 @ 1:13 AM
kj
rpm
%
0mph
Monday 5/1/23 @ 10:57 AM
238kj
73rpm
46%
18mph
Saturday 3/18/23 @ 3:59 PM
✅
271kj
74rpm
48%
19mph
Friday 1/28/22 @ 11:50 AM
✅
136kj
80rpm
46%
19mph
Monday 7/26/21 @ 1:9 AM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 1:23 PM
193kj
82rpm
46%
19mph
Thursday 6/18/20 @ 9:56 PM
✅
233kj
81rpm
51%
21mph
Thursday 6/25/20 @ 11:28 AM
271kj
81rpm
46%
19mph
Monday 6/15/20 @ 8:29 PM
✅
345kj
77rpm
53%
21mph
Monday 11/4/19 @ 11:27 AM
269kj
78rpm
46%
19mph
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Monday 1/14/19 @ 11:28 AM
201kj
70rpm
45%
17mph
Friday 1/11/19 @ 4:24 PM
✅
334kj
72rpm
54%
20mph
Workouts
220
kj
Monday 8/7/23
246
kj
Friday 7/14/23
kj
Tuesday 7/11/23