Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Monday 5/17/21 @ 2:8 PM
243kj
85rpm
41%
18mph
Monday 5/23/22 @ 10:29 AM
✅
237kj
81rpm
42%
18mph
Thursday 4/20/23 @ 5:12 PM
228kj
85rpm
40%
18mph
Friday 3/17/23 @ 10:28 AM
228kj
75rpm
45%
18mph
Monday 1/23/23 @ 2:12 PM
✅
232kj
82rpm
42%
18mph
Thursday 6/25/20 @ 11:28 AM
✅
271kj
81rpm
46%
19mph
Wednesday 6/17/20 @ 10:54 PM
260kj
82rpm
45%
19mph
Monday 11/25/19 @ 11:29 AM
✅
264kj
71rpm
49%
19mph
Monday 3/30/20 @ 10:23 PM
235kj
76rpm
45%
18mph
Saturday 6/8/19 @ 1:5 PM
276kj
62rpm
49%
17mph
Sunday 1/5/20 @ 5:53 PM
✅
372kj
79rpm
44%
18mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Wednesday 11/13/19 @ 2:19 PM
264kj
83rpm
44%
19mph
Friday 3/1/19 @ 12:1 PM
247kj
75rpm
47%
18mph
Friday 3/8/19 @ 1:39 PM
✅
252kj
82rpm
44%
19mph
Monday 2/25/19 @ 1:36 AM
245kj
72rpm
48%
18mph
Tuesday 2/26/19 @ 2:9 AM
✅
256kj
78rpm
46%
19mph
Friday 12/21/18 @ 11:57 PM
257kj
77rpm
40%
16mph
Saturday 12/22/18 @ 7:52 PM
✅
302kj
79rpm
42%
17mph
Workouts
243
kj
Monday 5/17/21
228
kj
Thursday 4/20/23