Shake and Bake

Workouts

Monday 10/9/23 @ 10:31 AM
✅
245kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/4/23 @ 3:9 PM
48kj
79rpm
19%
8mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Thursday 3/2/23 @ 12:33 PM
✅
238kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 2/23/23 @ 5:42 PM
42kj
80rpm
17%
8mph
Monday 12/19/22 @ 12:2 PM
✅
244kj
74rpm
46%
18mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 5:7 PM
48kj
81rpm
19%
9mph
Friday 11/18/22 @ 12:34 PM
✅
227kj
73rpm
46%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 4:49 PM
59kj
82rpm
22%
10mph
Wednesday 8/3/22 @ 10:29 AM
✅
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 4:53 PM
35kj
84rpm
11%
7mph
Wednesday 2/26/20 @ 10:38 AM
✅
173kj
72rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 3:55 PM
59kj
76rpm
30%
12mph
Monday 3/16/20 @ 10:31 AM
✅
150kj
68rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:23 PM
85kj
77rpm
34%
13mph
Friday 2/21/20 @ 11:27 AM
✅
258kj
73rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Friday 2/21/20 @ 4:13 PM
126kj
78rpm
34%
13mph
Friday 12/27/19 @ 11:29 PM
✅
266kj
72rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:3 PM
85kj
73rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 245 kj
Monday 10/9/23
48 kj
Wednesday 10/4/23
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 259 kj
Wednesday 8/24/22
61 kj
Thursday 10/6/22
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Thursday 3/2/23
42 kj
Thursday 2/23/23
30 min 90s Ride
Cody Rigsby
✅ 244 kj
Monday 12/19/22
48 kj
Monday 12/19/22
30 min LOL Cody
Cody Rigsby
✅ 227 kj
Friday 11/18/22
59 kj
Friday 11/18/22
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 8/3/22
35 kj
Friday 8/12/22
20 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 2/26/20
59 kj
Thursday 4/9/20
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 3/16/20
85 kj
Wednesday 3/18/20
30 min Groove Ride
Cody Rigsby
✅ 258 kj
Friday 2/21/20
126 kj
Friday 2/21/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 266 kj
Friday 12/27/19
85 kj
Tuesday 1/7/20