Shake and Bake
Workouts
Thursday 11/3/22 @ 10:31 AM
✅
244kj
84rpm
42%
18mph
Friday 10/27/23 @ 5:19 PM
141kj
78rpm
35%
14mph
Monday 1/3/22 @ 11:27 AM
✅
246kj
77rpm
45%
18mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Friday 12/10/21 @ 11:59 AM
✅
240kj
79rpm
44%
18mph
Thursday 12/9/21 @ 8:54 PM
157kj
81rpm
35%
15mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
Friday 5/15/20 @ 10:49 PM
✅
284kj
71rpm
51%
19mph
Friday 1/17/20 @ 9:54 PM
172kj
69rpm
40%
15mph
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
Saturday 5/25/19 @ 4:56 PM
✅
401kj
74rpm
48%
19mph
Thursday 9/5/19 @ 11:7 PM
319kj
74rpm
44%
17mph
Friday 7/19/19 @ 11:27 AM
✅
255kj
73rpm
48%
18mph
Friday 8/23/19 @ 9:2 AM
193kj
79rpm
40%
16mph
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Friday 5/31/19 @ 8:50 AM
215kj
76rpm
44%
17mph
Workouts
141
kj
Friday 10/27/23
153
kj
Tuesday 12/28/21
157
kj
Thursday 12/9/21