Shake and Bake
Workouts
Tuesday 8/2/22 @ 10:33 AM
✅
250kj
76rpm
46%
18mph
Tuesday 8/2/22 @ 5:31 PM
203kj
75rpm
42%
17mph
Wednesday 12/1/21 @ 11:28 AM
✅
246kj
71rpm
48%
18mph
Wednesday 12/1/21 @ 6:11 PM
225kj
80rpm
43%
18mph
Thursday 6/10/21 @ 11:49 AM
✅
358kj
70rpm
48%
18mph
Wednesday 6/9/21 @ 8:59 PM
313kj
75rpm
43%
17mph
Friday 2/5/21 @ 12:19 PM
177kj
68rpm
51%
19mph
Monday 9/14/20 @ 11:5 PM
✅
179kj
76rpm
48%
19mph
Tuesday 12/8/20 @ 11:28 AM
✅
270kj
72rpm
50%
19mph
Tuesday 12/8/20 @ 6:38 PM
217kj
77rpm
43%
17mph
Tuesday 9/8/20 @ 10:28 AM
✅
243kj
75rpm
45%
18mph
Thursday 8/13/20 @ 9:59 PM
238kj
82rpm
43%
18mph
Sunday 6/28/20 @ 12:3 PM
✅
137kj
86rpm
44%
19mph
Saturday 6/20/20 @ 4:29 PM
99kj
84rpm
39%
17mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Saturday 5/16/20 @ 8:57 PM
228kj
76rpm
44%
17mph
Sunday 3/29/20 @ 5:32 PM
88kj
66rpm
51%
19mph
Monday 4/27/20 @ 10:13 PM
✅
88kj
66rpm
50%
18mph
Thursday 1/16/20 @ 12:43 PM
✅
250kj
74rpm
47%
18mph
Tuesday 1/21/20 @ 1:26 AM
188kj
80rpm
40%
16mph
Workouts
313
kj
Wednesday 6/9/21
238
kj
Thursday 8/13/20