Shake and Bake
Workouts
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
Wednesday 6/26/24 @ 4:51 PM
178kj
66rpm
43%
15mph
Monday 4/1/24 @ 11:45 AM
✅
248kj
77rpm
45%
18mph
Sunday 5/5/24 @ 4:41 PM
173kj
65rpm
43%
15mph
Monday 1/22/24 @ 11:29 AM
✅
232kj
72rpm
46%
18mph
Saturday 1/27/24 @ 6:19 PM
181kj
67rpm
43%
15mph
Wednesday 6/1/22 @ 10:33 AM
✅
279kj
74rpm
49%
19mph
Monday 7/4/22 @ 5:17 PM
186kj
70rpm
43%
16mph
Wednesday 2/23/22 @ 12:14 PM
✅
256kj
69rpm
49%
19mph
Friday 3/25/22 @ 10:29 PM
180kj
65rpm
45%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Monday 2/8/21 @ 1:11 PM
✅
238kj
71rpm
47%
18mph
Tuesday 2/9/21 @ 4:27 PM
194kj
71rpm
44%
16mph
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Sunday 11/15/20 @ 5:35 PM
188kj
68rpm
45%
16mph
Wednesday 11/18/20 @ 12:7 PM
✅
264kj
76rpm
47%
19mph
Friday 11/20/20 @ 1:53 AM
184kj
69rpm
44%
16mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
Wednesday 10/30/19 @ 9:42 PM
110kj
63rpm
38%
13mph
Workouts
178
kj
Wednesday 6/26/24