Shake and Bake
Workouts
Monday 5/9/22 @ 10:30 AM
✅
252kj
75rpm
46%
18mph
Wednesday 5/4/22 @ 1:0 PM
79kj
56rpm
35%
11mph
Monday 12/13/21 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Monday 6/28/21 @ 12:57 PM
79kj
60rpm
33%
11mph
Monday 11/29/21 @ 11:31 PM
✅
170kj
73rpm
47%
19mph
Saturday 11/20/21 @ 2:13 PM
47kj
58rpm
33%
11mph
Tuesday 5/18/21 @ 10:32 AM
✅
271kj
72rpm
50%
19mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 12/1/20 @ 12:15 PM
✅
228kj
68rpm
47%
18mph
Saturday 11/28/20 @ 1:38 PM
106kj
58rpm
39%
13mph
Wednesday 10/21/20 @ 10:30 AM
✅
265kj
74rpm
48%
19mph
Wednesday 10/21/20 @ 12:4 PM
122kj
68rpm
37%
14mph
Tuesday 1/28/20 @ 11:29 AM
✅
274kj
77rpm
47%
19mph
Tuesday 6/9/20 @ 11:41 AM
108kj
63rpm
37%
13mph
Tuesday 5/26/20 @ 10:27 AM
✅
276kj
63rpm
54%
19mph
Saturday 2/1/20 @ 1:4 PM
133kj
60rpm
41%
14mph
Friday 11/1/19 @ 10:29 AM
✅
255kj
75rpm
47%
19mph
Friday 5/1/20 @ 11:58 AM
122kj
65rpm
38%
14mph
Sunday 2/3/19 @ 3:48 PM
✅
231kj
69rpm
47%
17mph
Saturday 3/2/19 @ 1:16 PM
140kj
70rpm
38%
14mph
Workouts
47
kj
Saturday 11/20/21
106
kj
Saturday 11/28/20