Shake and Bake
Workouts
Friday 5/12/23 @ 10:34 AM
✅
227kj
78rpm
44%
18mph
Tuesday 5/16/23 @ 11:12 PM
200kj
72rpm
44%
17mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Thursday 4/14/22 @ 12:21 AM
244kj
73rpm
47%
18mph
Tuesday 1/4/22 @ 11:32 AM
✅
252kj
79rpm
45%
19mph
Friday 12/31/21 @ 1:58 PM
204kj
76rpm
42%
17mph
Thursday 12/16/21 @ 11:32 AM
✅
245kj
80rpm
44%
18mph
Wednesday 12/22/21 @ 9:34 PM
203kj
79rpm
41%
17mph
Saturday 9/18/21 @ 5:31 PM
✅
282kj
74rpm
49%
19mph
Monday 9/20/21 @ 10:53 PM
246kj
74rpm
47%
18mph
Sunday 1/31/21 @ 1:5 PM
✅
128kj
72rpm
49%
19mph
Wednesday 1/6/21 @ 11:24 PM
105kj
73rpm
44%
17mph
Wednesday 9/9/20 @ 9:57 AM
✅
269kj
73rpm
48%
19mph
Monday 9/7/20 @ 4:2 PM
203kj
74rpm
43%
17mph
Wednesday 7/8/20 @ 10:29 AM
✅
263kj
75rpm
47%
19mph
Tuesday 6/30/20 @ 10:0 PM
176kj
77rpm
39%
16mph
Saturday 6/13/20 @ 2:1 AM
✅
298kj
76rpm
49%
20mph
Saturday 6/13/20 @ 5:49 PM
191kj
77rpm
41%
16mph
Friday 1/3/20 @ 11:50 AM
✅
154kj
66rpm
55%
20mph
Saturday 12/21/19 @ 4:59 PM
82kj
63rpm
43%
14mph
Workouts
203
kj
Wednesday 12/22/21
176
kj
Tuesday 6/30/20
82
kj
Saturday 12/21/19