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Shake and Bake
alysandra
Milwaukee
102 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
4
Beat alysandra
Workouts
Previous Workouts
Next Workouts
Wednesday 3/13/24 @ 10:37 AM
✅
256
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Thursday 6/3/21 @ 12:56 PM
158
kj
85
rpm
35
%
15
mph
Saturday 12/12/20 @ 10:41 PM
✅
277
kj
81
rpm
46
%
19
mph
30 min Holiday Ride
Denis Morton
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Share
Monday 12/21/20 @ 5:45 PM
145
kj
80
rpm
34
%
14
mph
Monday 12/7/20 @ 11:33 AM
✅
269
kj
74
rpm
48
%
19
mph
30 min Holiday Ride
Cody Rigsby
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Share
Tuesday 12/24/19 @ 5:56 PM
211
kj
80
rpm
41
%
17
mph
Monday 9/21/20 @ 1:43 PM
✅
140
kj
35
rpm
48
%
10
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Sunday 9/27/20 @ 4:16 PM
0
kj
0
rpm
0
%
0
mph
Thursday 6/11/20 @ 1:1 AM
✅
290
kj
75
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 6/10/20 @ 4:0 PM
160
kj
71
rpm
40
%
15
mph
Thursday 5/21/20 @ 1:7 PM
✅
424
kj
70
rpm
51
%
19
mph
45 min Pop Ride
Cody Rigsby
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Share
Saturday 2/15/20 @ 4:38 PM
331
kj
76
rpm
44
%
18
mph
Monday 5/4/20 @ 12:51 PM
✅
288
kj
79
rpm
48
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 11:37 AM
206
kj
81
rpm
41
%
17
mph
Friday 9/6/19 @ 11:26 AM
✅
277
kj
72
rpm
50
%
19
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 9/4/19 @ 9:39 AM
216
kj
74
rpm
44
%
17
mph
Saturday 5/18/19 @ 1:34 PM
✅
263
kj
73
rpm
49
%
19
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 5/19/19 @ 4:55 PM
219
kj
79
rpm
43
%
17
mph
Thursday 4/18/19 @ 9:12 AM
✅
269
kj
75
rpm
48
%
19
mph
30 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 3/12/19 @ 9:38 AM
213
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alysandra
Milwaukee
102 🔥
Beat allboutme
VS
allboutme
Cocoa Beach
4
Beat alysandra
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
256
kj
Wednesday 3/13/24
158
kj
Thursday 6/3/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
277
kj
Saturday 12/12/20
145
kj
Monday 12/21/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
269
kj
Monday 12/7/20
211
kj
Tuesday 12/24/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
140
kj
Monday 9/21/20
0
kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
290
kj
Thursday 6/11/20
160
kj
Wednesday 6/10/20
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
424
kj
Thursday 5/21/20
331
kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
288
kj
Monday 5/4/20
206
kj
Thursday 5/7/20
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
277
kj
Friday 9/6/19
216
kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
263
kj
Saturday 5/18/19
219
kj
Sunday 5/19/19
30 min HIIT Ride
Denis Morton
View Class
Share
✅
269
kj
Thursday 4/18/19
213
kj
Tuesday 3/12/19
Previous Workouts
Next Workouts