Shake and Bake

Workouts

Wednesday 3/13/24 @ 10:37 AM
✅
256kj
82rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 6/3/21 @ 12:56 PM
158kj
85rpm
35%
15mph
Saturday 12/12/20 @ 10:41 PM
✅
277kj
81rpm
46%
19mph
30 min Holiday Ride
Denis Morton
Monday 12/21/20 @ 5:45 PM
145kj
80rpm
34%
14mph
Monday 12/7/20 @ 11:33 AM
✅
269kj
74rpm
48%
19mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 5:56 PM
211kj
80rpm
41%
17mph
Monday 9/21/20 @ 1:43 PM
✅
140kj
35rpm
48%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/27/20 @ 4:16 PM
0kj
0rpm
0%
0mph
Thursday 6/11/20 @ 1:1 AM
✅
290kj
75rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:0 PM
160kj
71rpm
40%
15mph
Thursday 5/21/20 @ 1:7 PM
✅
424kj
70rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 2/15/20 @ 4:38 PM
331kj
76rpm
44%
18mph
Monday 5/4/20 @ 12:51 PM
✅
288kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:37 AM
206kj
81rpm
41%
17mph
Friday 9/6/19 @ 11:26 AM
✅
277kj
72rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 9:39 AM
216kj
74rpm
44%
17mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 4:55 PM
219kj
79rpm
43%
17mph
Thursday 4/18/19 @ 9:12 AM
✅
269kj
75rpm
48%
19mph
30 min HIIT Ride
Denis Morton
Tuesday 3/12/19 @ 9:38 AM
213kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 256 kj
Wednesday 3/13/24
158 kj
Thursday 6/3/21
30 min Holiday Ride
Denis Morton
✅ 277 kj
Saturday 12/12/20
145 kj
Monday 12/21/20
30 min Holiday Ride
Cody Rigsby
✅ 269 kj
Monday 12/7/20
211 kj
Tuesday 12/24/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 140 kj
Monday 9/21/20
0 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 290 kj
Thursday 6/11/20
160 kj
Wednesday 6/10/20
45 min Pop Ride
Cody Rigsby
✅ 424 kj
Thursday 5/21/20
331 kj
Saturday 2/15/20
30 min Pop Ride
Cody Rigsby
✅ 288 kj
Monday 5/4/20
206 kj
Thursday 5/7/20
30 min Groove Ride
Cody Rigsby
✅ 277 kj
Friday 9/6/19
216 kj
Wednesday 9/4/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
219 kj
Sunday 5/19/19
30 min HIIT Ride
Denis Morton
✅ 269 kj
Thursday 4/18/19
213 kj
Tuesday 3/12/19