Shake and Bake
Workouts
Monday 11/13/23 @ 11:29 AM
✅
242kj
79rpm
44%
18mph
Tuesday 11/14/23 @ 1:51 PM
178kj
82rpm
38%
16mph
Friday 8/26/22 @ 11:47 AM
✅
246kj
80rpm
44%
18mph
Tuesday 8/23/22 @ 12:54 PM
186kj
83rpm
38%
16mph
Tuesday 7/12/22 @ 12:46 PM
✅
267kj
76rpm
47%
19mph
Friday 7/15/22 @ 1:31 PM
198kj
74rpm
43%
17mph
Monday 2/7/22 @ 1:15 PM
✅
273kj
78rpm
47%
19mph
Friday 1/28/22 @ 2:24 PM
220kj
79rpm
43%
18mph
Friday 11/19/21 @ 12:50 PM
✅
129kj
77rpm
46%
19mph
Monday 11/15/21 @ 3:5 PM
106kj
79rpm
42%
17mph
Thursday 10/8/20 @ 11:18 AM
✅
170kj
74rpm
47%
18mph
Tuesday 10/20/20 @ 3:45 PM
133kj
80rpm
41%
17mph
Thursday 1/23/20 @ 11:27 AM
✅
253kj
79rpm
44%
18mph
Sunday 9/6/20 @ 2:53 PM
190kj
81rpm
39%
17mph
Thursday 7/2/20 @ 10:33 AM
✅
319kj
75rpm
52%
20mph
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Wednesday 5/27/20 @ 2:57 PM
208kj
80rpm
41%
17mph
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Monday 4/27/20 @ 3:8 PM
101kj
84rpm
39%
17mph
Workouts
178
kj
Tuesday 11/14/23
186
kj
Tuesday 8/23/22
133
kj
Tuesday 10/20/20
190
kj
Sunday 9/6/20
208
kj
Wednesday 5/27/20