Shake and Bake
Workouts
Sunday 8/27/23 @ 2:59 PM
195kj
75rpm
41%
16mph
Sunday 7/23/23 @ 10:34 AM
✅
240kj
82rpm
42%
18mph
Saturday 5/8/21 @ 3:17 PM
188kj
69rpm
43%
16mph
Monday 5/24/21 @ 11:29 AM
✅
246kj
82rpm
44%
18mph
Saturday 1/30/21 @ 4:21 PM
201kj
72rpm
44%
16mph
Monday 1/25/21 @ 11:32 PM
✅
219kj
79rpm
43%
18mph
Tuesday 12/22/20 @ 4:42 PM
231kj
69rpm
40%
14mph
Sunday 12/20/20 @ 12:27 PM
✅
370kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:2 PM
231kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 2:8 PM
200kj
71rpm
43%
16mph
Thursday 6/11/20 @ 7:56 PM
✅
239kj
78rpm
45%
18mph
Thursday 6/11/20 @ 2:21 PM
222kj
78rpm
43%
17mph
Saturday 5/9/20 @ 10:53 AM
✅
241kj
85rpm
42%
18mph
Monday 1/27/20 @ 2:14 PM
217kj
79rpm
42%
17mph
Tuesday 1/28/20 @ 1:7 AM
✅
258kj
84rpm
44%
19mph
Monday 8/5/19 @ 1:6 PM
231kj
78rpm
44%
18mph
Sunday 8/4/19 @ 11:55 AM
✅
236kj
85rpm
42%
18mph
Thursday 7/4/19 @ 4:5 PM
304kj
75rpm
43%
17mph
Thursday 7/4/19 @ 6:34 PM
✅
346kj
83rpm
42%
18mph
Workouts
231
kj
Tuesday 12/22/20
231
kj
Tuesday 11/10/20
222
kj
Thursday 6/11/20
304
kj
Thursday 7/4/19