Shake and Bake
VS
Workouts
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
Friday 1/31/20 @ 2:19 PM
✅
397kj
75rpm
45%
18mph
Thursday 5/23/19 @ 12:0 PM
394kj
80rpm
45%
19mph
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Thursday 3/21/19 @ 2:24 PM
✅
321kj
92rpm
44%
20mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
Thursday 5/2/19 @ 1:10 PM
✅
393kj
87rpm
42%
19mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
Tuesday 2/12/19 @ 4:50 PM
✅
399kj
86rpm
43%
19mph
Thursday 7/12/18 @ 12:38 PM
382kj
89rpm
41%
19mph
Tuesday 3/19/19 @ 2:2 PM
✅
437kj
86rpm
45%
20mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Sunday 10/28/18 @ 11:59 AM
✅
391kj
87rpm
43%
19mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
Wednesday 1/23/19 @ 3:9 PM
✅
414kj
82rpm
45%
19mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Monday 11/26/18 @ 5:10 PM
✅
406kj
86rpm
43%
19mph
alypaly
Nebraska⚡️
31
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
230
🔥
Workouts
375
kj
Tuesday 2/5/19
382
kj
Monday 5/6/19
382
kj
Thursday 7/12/18
361
kj
Tuesday 1/22/19