Shake and Bake
Workouts
Saturday 5/13/23 @ 12:6 AM
✅
232kj
75rpm
33%
14mph
Saturday 4/27/24 @ 3:20 PM
187kj
80rpm
31%
13mph
Sunday 6/25/23 @ 11:53 PM
✅
321kj
75rpm
42%
17mph
Monday 7/10/23 @ 11:38 PM
230kj
77rpm
36%
15mph
Tuesday 12/1/20 @ 12:41 AM
✅
487kj
79rpm
44%
18mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Thursday 10/1/20 @ 12:54 AM
✅
204kj
75rpm
42%
17mph
Thursday 9/10/20 @ 7:24 PM
186kj
76rpm
41%
16mph
Wednesday 12/18/19 @ 2:13 PM
✅
400kj
81rpm
45%
19mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Saturday 4/6/19 @ 5:8 PM
✅
354kj
82rpm
42%
18mph
Thursday 12/27/18 @ 9:50 PM
318kj
83rpm
40%
17mph
Wednesday 2/6/19 @ 2:16 PM
✅
410kj
85rpm
43%
19mph
Friday 9/14/18 @ 10:16 AM
301kj
84rpm
39%
17mph
Wednesday 8/22/18 @ 1:36 PM
✅
376kj
64rpm
51%
17mph
Tuesday 10/2/18 @ 9:16 PM
305kj
72rpm
44%
17mph
Tuesday 9/11/18 @ 1:34 PM
✅
398kj
80rpm
42%
18mph
Tuesday 9/11/18 @ 9:31 PM
320kj
83rpm
40%
17mph
Saturday 7/28/18 @ 3:9 PM
✅
488kj
84rpm
42%
18mph
Sunday 8/5/18 @ 12:30 PM
418kj
80rpm
41%
17mph
Workouts
230
kj
Monday 7/10/23
317
kj
Thursday 11/26/20
251
kj
Thursday 12/19/19
318
kj
Thursday 12/27/18
418
kj
Sunday 8/5/18