Shake and Bake
Workouts
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Sunday 2/6/22 @ 2:32 PM
✅
736kj
79rpm
47%
20mph
Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Wednesday 11/27/19 @ 2:21 PM
✅
414kj
80rpm
46%
19mph
Tuesday 11/26/19 @ 12:42 PM
408kj
75rpm
48%
19mph
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Monday 5/6/19 @ 12:43 PM
276kj
86rpm
42%
19mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Tuesday 4/30/19 @ 1:22 AM
645kj
82rpm
44%
19mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Tuesday 1/15/19 @ 8:4 PM
✅
420kj
79rpm
48%
19mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Monday 7/9/18 @ 12:10 PM
272kj
72rpm
45%
16mph
Thursday 7/12/18 @ 11:2 AM
✅
412kj
81rpm
46%
19mph
Workouts
480
kj
Thursday 3/31/22
457
kj
Thursday 2/3/22
375
kj
Tuesday 2/5/19
408
kj
Tuesday 11/26/19
645
kj
Tuesday 4/30/19