Shake and Bake
Workouts
Thursday 6/8/23 @ 1:29 PM
✅
215kj
81rpm
37%
16mph
Monday 1/15/24 @ 9:47 PM
213kj
71rpm
44%
17mph
Tuesday 2/5/19 @ 2:55 PM
375kj
80rpm
44%
18mph
Wednesday 2/26/20 @ 9:16 AM
✅
407kj
77rpm
47%
19mph
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
Sunday 2/2/20 @ 9:59 PM
✅
431kj
75rpm
48%
19mph
Wednesday 7/24/19 @ 3:9 AM
272kj
82rpm
41%
18mph
Friday 7/26/19 @ 4:13 PM
✅
293kj
81rpm
44%
19mph
Monday 5/6/19 @ 12:43 PM
✅
276kj
86rpm
42%
19mph
Monday 5/6/19 @ 8:6 AM
269kj
79rpm
45%
19mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Sunday 1/27/19 @ 8:17 PM
✅
236kj
77rpm
37%
15mph
Sunday 9/2/18 @ 4:2 PM
✅
400kj
79rpm
44%
18mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Wednesday 7/4/18 @ 2:48 PM
353kj
88rpm
40%
18mph
Friday 11/23/18 @ 3:0 PM
✅
358kj
87rpm
41%
18mph
Tuesday 9/18/18 @ 12:58 PM
✅
396kj
83rpm
39%
17mph
Monday 9/17/18 @ 8:13 AM
249kj
82rpm
43%
18mph
Workouts
375
kj
Tuesday 2/5/19
414
kj
Wednesday 11/27/19