Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:41 AM
444kj
78rpm
42%
17mph
Saturday 1/15/22 @ 11:43 PM
✅
785kj
85rpm
50%
22mph
Thursday 3/31/22 @ 1:24 PM
480kj
76rpm
41%
16mph
Sunday 3/27/22 @ 8:20 PM
✅
1002kj
89rpm
48%
22mph
Thursday 2/3/22 @ 2:37 PM
457kj
80rpm
38%
16mph
Sunday 1/30/22 @ 8:39 PM
✅
1022kj
91rpm
48%
22mph
Tuesday 2/11/20 @ 2:57 PM
140kj
75rpm
36%
14mph
Wednesday 3/31/21 @ 12:30 PM
✅
308kj
87rpm
45%
20mph
Wednesday 11/27/19 @ 2:21 PM
414kj
80rpm
46%
19mph
Tuesday 11/17/20 @ 1:23 PM
✅
675kj
80rpm
56%
23mph
Saturday 5/18/19 @ 4:35 PM
389kj
86rpm
42%
19mph
Saturday 4/4/20 @ 9:26 PM
✅
662kj
91rpm
51%
23mph
Wednesday 12/25/19 @ 8:56 PM
243kj
82rpm
43%
18mph
Sunday 12/22/19 @ 10:28 PM
✅
482kj
75rpm
61%
24mph
Monday 2/4/19 @ 7:55 PM
234kj
77rpm
37%
15mph
Friday 2/1/19 @ 1:20 PM
✅
358kj
77rpm
45%
18mph
Sunday 9/2/18 @ 4:2 PM
400kj
79rpm
44%
18mph
Sunday 1/13/19 @ 10:7 PM
✅
635kj
80rpm
55%
23mph
Friday 7/6/18 @ 1:42 PM
286kj
86rpm
37%
16mph
Monday 7/9/18 @ 12:15 PM
✅
431kj
86rpm
44%
20mph
Workouts
444
kj
Tuesday 1/23/24
480
kj
Thursday 3/31/22
457
kj
Thursday 2/3/22
414
kj
Wednesday 11/27/19
389
kj
Saturday 5/18/19