Shake and Bake

Workouts

Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 3:8 AM
βœ…
360kj
87rpm
40%
18mph
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:25 AM
βœ…
500kj
84rpm
42%
19mph
Monday 11/11/19 @ 12:31 AM
βœ…
540kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:46 AM
497kj
85rpm
42%
19mph
Wednesday 1/22/20 @ 2:2 PM
βœ…
523kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 2:13 PM
βœ…
400kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 2:27 AM
364kj
86rpm
41%
18mph
Saturday 9/7/19 @ 8:36 PM
βœ…
367kj
71rpm
46%
17mph
45 min New Tracks Ride
Cody Rigsby
Friday 9/6/19 @ 11:55 AM
262kj
74rpm
41%
16mph
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 2:3 AM
βœ…
333kj
82rpm
40%
17mph
Saturday 2/9/19 @ 5:45 PM
βœ…
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
βœ…
37kj
88rpm
27%
13mph
Friday 9/14/18 @ 12:1 PM
307kj
70rpm
43%
16mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/14/18 @ 11:57 AM
βœ…
390kj
74rpm
48%
19mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
274 kj
Thursday 3/30/23
βœ… 360 kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Tuesday 12/1/20
βœ… 500 kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Monday 11/11/19
497 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Wednesday 1/22/20
493 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Wednesday 12/18/19
364 kj
Wednesday 12/18/19
45 min New Tracks Ride
Cody Rigsby
βœ… 367 kj
Saturday 9/7/19
262 kj
Friday 9/6/19
45 min Power Zone Max Ride
Matt Wilpers
312 kj
Tuesday 4/30/19
βœ… 333 kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 673 kj
Saturday 2/9/19
605 kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
23 kj
Thursday 2/14/19
βœ… 37 kj
Thursday 1/24/19
45 min 80s Ride
Jennifer Jacobs
307 kj
Friday 9/14/18
βœ… 390 kj
Friday 9/14/18