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Shake and Bake
alypaly
Nebraskaβ‘οΈ
126 π₯
Beat amygael
VS
amygael
Mountain View CA
63
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Thursday 3/30/23 @ 1:38 PM
274
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 3:8 AM
β
360
kj
87
rpm
40
%
18
mph
Tuesday 12/1/20 @ 12:41 AM
487
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 2:25 AM
β
500
kj
84
rpm
42
%
19
mph
Monday 11/11/19 @ 12:31 AM
β
540
kj
76
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 12:46 AM
497
kj
85
rpm
42
%
19
mph
Wednesday 1/22/20 @ 2:2 PM
β
523
kj
78
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 5:4 PM
493
kj
84
rpm
42
%
18
mph
Wednesday 12/18/19 @ 2:13 PM
β
400
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 2:27 AM
364
kj
86
rpm
41
%
18
mph
Saturday 9/7/19 @ 8:36 PM
β
367
kj
71
rpm
46
%
17
mph
45 min New Tracks Ride
Cody Rigsby
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Friday 9/6/19 @ 11:55 AM
262
kj
74
rpm
41
%
16
mph
Tuesday 4/30/19 @ 1:4 PM
312
kj
78
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Thursday 5/2/19 @ 2:3 AM
β
333
kj
82
rpm
40
%
17
mph
Saturday 2/9/19 @ 5:45 PM
β
673
kj
78
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:21 PM
605
kj
83
rpm
42
%
18
mph
Thursday 2/14/19 @ 3:40 AM
23
kj
67
rpm
30
%
11
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/24/19 @ 1:48 AM
β
37
kj
88
rpm
27
%
13
mph
Friday 9/14/18 @ 12:1 PM
307
kj
70
rpm
43
%
16
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 9/14/18 @ 11:57 AM
β
390
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
126 π₯
Beat amygael
VS
amygael
Mountain View CA
63
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 3/30/23
β
360
kj
Thursday 1/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Tuesday 12/1/20
β
500
kj
Friday 12/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
540
kj
Monday 11/11/19
497
kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
523
kj
Wednesday 1/22/20
493
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
400
kj
Wednesday 12/18/19
364
kj
Wednesday 12/18/19
45 min New Tracks Ride
Cody Rigsby
View Class
Share
β
367
kj
Saturday 9/7/19
262
kj
Friday 9/6/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/30/19
β
333
kj
Thursday 5/2/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
673
kj
Saturday 2/9/19
605
kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
23
kj
Thursday 2/14/19
β
37
kj
Thursday 1/24/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
307
kj
Friday 9/14/18
β
390
kj
Friday 9/14/18
Previous Workouts
Next Workouts