Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:41 AM
336kj
76rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/19/23 @ 1:2 PM
βœ…
380kj
77rpm
47%
19mph
Thursday 6/8/23 @ 1:29 PM
215kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/19/23 @ 1:37 PM
βœ…
281kj
79rpm
48%
19mph
Monday 5/22/23 @ 11:50 PM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/12/21 @ 1:36 PM
βœ…
273kj
54rpm
71%
22mph
Tuesday 5/2/23 @ 11:50 PM
271kj
66rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 2/15/23 @ 2:20 PM
βœ…
405kj
83rpm
45%
19mph
Thursday 11/3/22 @ 12:59 PM
274kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 1:34 PM
βœ…
379kj
85rpm
42%
19mph
Thursday 12/3/20 @ 1:3 AM
352kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 1:15 PM
βœ…
458kj
66rpm
56%
20mph
Friday 1/31/20 @ 2:19 PM
397kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 1:10 PM
βœ…
459kj
65rpm
56%
20mph
Monday 5/6/19 @ 2:1 AM
382kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:0 PM
βœ…
415kj
71rpm
51%
19mph
Monday 2/11/19 @ 3:21 PM
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 1:12 PM
βœ…
423kj
69rpm
52%
19mph
Tuesday 1/22/19 @ 2:36 PM
361kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/23/19 @ 2:7 PM
βœ…
383kj
64rpm
53%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
336 kj
Tuesday 1/9/24
βœ… 380 kj
Monday 6/19/23
30 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 6/8/23
βœ… 281 kj
Friday 5/19/23
20 min FTP Test Ride
Matt Wilpers
227 kj
Monday 5/22/23
βœ… 273 kj
Wednesday 5/12/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
271 kj
Tuesday 5/2/23
βœ… 405 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Thursday 11/3/22
βœ… 379 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
352 kj
Thursday 12/3/20
βœ… 458 kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
397 kj
Friday 1/31/20
βœ… 459 kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/6/19
βœ… 415 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 2/11/19
βœ… 423 kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Tuesday 1/22/19
βœ… 383 kj
Wednesday 1/23/19