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Shake and Bake
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 12:41 AM
336
kj
76
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 6/19/23 @ 1:2 PM
β
380
kj
77
rpm
47
%
19
mph
Thursday 6/8/23 @ 1:29 PM
215
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 5/19/23 @ 1:37 PM
β
281
kj
79
rpm
48
%
19
mph
Monday 5/22/23 @ 11:50 PM
227
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Wednesday 5/12/21 @ 1:36 PM
β
273
kj
54
rpm
71
%
22
mph
Tuesday 5/2/23 @ 11:50 PM
271
kj
66
rpm
43
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 2/15/23 @ 2:20 PM
β
405
kj
83
rpm
45
%
19
mph
Thursday 11/3/22 @ 12:59 PM
274
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/9/22 @ 1:34 PM
β
379
kj
85
rpm
42
%
19
mph
Thursday 12/3/20 @ 1:3 AM
352
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/11/19 @ 1:15 PM
β
458
kj
66
rpm
56
%
20
mph
Friday 1/31/20 @ 2:19 PM
397
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 1:10 PM
β
459
kj
65
rpm
56
%
20
mph
Monday 5/6/19 @ 2:1 AM
382
kj
81
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 1:0 PM
β
415
kj
71
rpm
51
%
19
mph
Monday 2/11/19 @ 3:21 PM
372
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 1:12 PM
β
423
kj
69
rpm
52
%
19
mph
Tuesday 1/22/19 @ 2:36 PM
361
kj
78
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/23/19 @ 2:7 PM
β
383
kj
64
rpm
53
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
35
Beat 3bros510
VS
3bros510
Oakland, CA
249 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
336
kj
Tuesday 1/9/24
β
380
kj
Monday 6/19/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
215
kj
Thursday 6/8/23
β
281
kj
Friday 5/19/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
227
kj
Monday 5/22/23
β
273
kj
Wednesday 5/12/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
271
kj
Tuesday 5/2/23
β
405
kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 11/3/22
β
379
kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
View Class
Share
352
kj
Thursday 12/3/20
β
458
kj
Friday 10/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
397
kj
Friday 1/31/20
β
459
kj
Wednesday 9/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Monday 5/6/19
β
415
kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Monday 2/11/19
β
423
kj
Thursday 4/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
361
kj
Tuesday 1/22/19
β
383
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts