Shake and Bake
Workouts
Wednesday 1/4/23 @ 11:23 AM
192kj
55rpm
52%
17mph
Monday 12/26/22 @ 6:6 PM
✅
263kj
62rpm
57%
19mph
Monday 3/21/22 @ 10:37 AM
197kj
56rpm
49%
16mph
Tuesday 3/22/22 @ 1:14 AM
✅
303kj
56rpm
64%
20mph
Thursday 9/9/21 @ 10:10 AM
228kj
60rpm
53%
18mph
Saturday 9/11/21 @ 8:49 PM
✅
286kj
64rpm
57%
19mph
Friday 6/18/21 @ 10:46 AM
238kj
62rpm
52%
18mph
Monday 6/14/21 @ 9:37 PM
✅
303kj
65rpm
58%
20mph
Sunday 3/14/21 @ 1:30 PM
235kj
64rpm
51%
18mph
Wednesday 4/21/21 @ 9:26 PM
✅
303kj
65rpm
58%
20mph
Monday 2/15/21 @ 1:24 PM
✅
352kj
62rpm
52%
18mph
Sunday 3/7/21 @ 9:6 PM
280kj
62rpm
50%
16mph
Wednesday 3/11/20 @ 9:56 PM
343kj
61rpm
52%
18mph
Thursday 4/16/20 @ 9:49 PM
✅
367kj
69rpm
51%
18mph
Sunday 3/29/20 @ 3:59 PM
281kj
71rpm
51%
19mph
Sunday 3/29/20 @ 3:54 PM
✅
323kj
70rpm
56%
20mph
Thursday 4/4/19 @ 9:32 PM
322kj
59rpm
53%
17mph
Thursday 4/4/19 @ 9:28 PM
✅
412kj
64rpm
56%
19mph
Monday 2/11/19 @ 12:19 PM
362kj
65rpm
51%
18mph
Monday 2/18/19 @ 11:1 PM
✅
435kj
65rpm
57%
20mph