Shake and Bake

Workouts

Thursday 5/27/21 @ 1:18 PM
91kj
81rpm
45%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 10:33 AM
144kj
42rpm
87%
20mph
Thursday 4/29/21 @ 7:46 PM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Bradley Rose
Saturday 5/15/21 @ 4:15 AM
64kj
52rpm
45%
13mph
Thursday 3/18/21 @ 1:0 PM
212kj
87rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 3:34 AM
190kj
57rpm
51%
16mph
Friday 12/25/20 @ 11:35 AM
133kj
79rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Saturday 12/19/20 @ 1:21 PM
94kj
64rpm
41%
14mph
Wednesday 6/3/20 @ 10:0 PM
233kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
372kj
45rpm
75%
19mph
Thursday 5/28/20 @ 1:37 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:27 PM
402kj
43rpm
79%
20mph

Workouts

10 min Tabata Ride
Robin Arzón
91 kj
Thursday 5/27/21
144 kj
Monday 3/29/21
15 min Low Impact Ride
Bradley Rose
88 kj
Thursday 4/29/21
64 kj
Saturday 5/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
212 kj
Thursday 3/18/21
190 kj
Saturday 5/15/21
20 min Holiday Ride
Robin Arzón
133 kj
Friday 12/25/20
94 kj
Saturday 12/19/20
30 min Speak Up Ride
Tunde Oyeneyin
233 kj
Wednesday 6/3/20
372 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
kj
Thursday 5/28/20
402 kj
Wednesday 5/27/20