Shake and Bake

Workouts

Saturday 6/19/21 @ 8:30 AM
βœ…
266kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Sunday 4/16/23 @ 7:53 AM
312kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph
Monday 9/27/21 @ 7:23 AM
βœ…
701kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:43 PM
624kj
82rpm
43%
18mph
Wednesday 4/28/21 @ 7:16 AM
433kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph
Monday 11/30/20 @ 9:46 AM
521kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:0 PM
βœ…
594kj
81rpm
47%
20mph
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:7 PM
βœ…
620kj
85rpm
46%
20mph
Sunday 9/20/20 @ 8:14 AM
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 9:11 AM
βœ…
411kj
83rpm
43%
18mph
Tuesday 9/8/20 @ 7:54 AM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
Monday 1/13/20 @ 9:22 AM
772kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 266 kj
Saturday 6/19/21
134 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 4/16/23
βœ… 418 kj
Sunday 11/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 701 kj
Monday 9/27/21
624 kj
Saturday 10/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
433 kj
Wednesday 4/28/21
βœ… 439 kj
Saturday 2/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
537 kj
Tuesday 4/13/21
βœ… 578 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 11/30/20
βœ… 594 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 10/5/20
βœ… 620 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
407 kj
Sunday 9/20/20
βœ… 411 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
399 kj
Tuesday 9/8/20
βœ… 450 kj
Monday 8/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Monday 1/13/20
βœ… 906 kj
Sunday 1/5/20