Shake and Bake

Workouts

Wednesday 7/14/21 @ 7:39 AM
✅
274kj
84rpm
43%
19mph
30 min Power Zone Ride
Ben Alldis
Saturday 7/31/21 @ 2:26 PM
224kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 7:39 AM
✅
284kj
82rpm
45%
19mph
30 min Power Zone Ride
Ben Alldis
Tuesday 6/8/21 @ 9:54 AM
248kj
86rpm
41%
18mph
Tuesday 2/23/21 @ 10:15 AM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Monday 2/8/21 @ 7:27 AM
✅
253kj
86rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 6:13 AM
198kj
91rpm
36%
17mph
Monday 12/28/20 @ 10:44 AM
✅
307kj
74rpm
51%
20mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 2:53 PM
238kj
75rpm
46%
18mph
Tuesday 12/8/20 @ 7:54 AM
✅
109kj
75rpm
44%
17mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 12/8/20 @ 11:33 AM
59kj
85rpm
31%
13mph
Sunday 11/15/20 @ 11:7 AM
✅
310kj
81rpm
48%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 2:2 PM
246kj
81rpm
44%
18mph
Tuesday 10/6/20 @ 7:21 AM
✅
559kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph
Friday 4/24/20 @ 10:52 AM
✅
545kj
75rpm
54%
21mph
45 min House Ride
Ben Alldis
Sunday 1/26/20 @ 9:12 AM
337kj
80rpm
43%
18mph
Wednesday 4/1/20 @ 8:29 AM
✅
601kj
86rpm
45%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Thursday 3/26/20 @ 11:48 AM
386kj
89rpm
37%
16mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 274 kj
Wednesday 7/14/21
224 kj
Saturday 7/31/21
30 min Power Zone Ride
Ben Alldis
✅ 284 kj
Tuesday 5/4/21
248 kj
Tuesday 6/8/21
45 min Power Zone Ride
Olivia Amato
✅ 437 kj
Tuesday 2/23/21
361 kj
Tuesday 3/30/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Monday 2/8/21
198 kj
Tuesday 6/2/20
30 min Best of 2020 Ride
Hannah Frankson
✅ 307 kj
Monday 12/28/20
238 kj
Sunday 12/27/20
15 min Low Impact Ride
Leanne Hainsby
✅ 109 kj
Tuesday 12/8/20
59 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 310 kj
Sunday 11/15/20
246 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 10/6/20
448 kj
Friday 10/9/20
45 min House Ride
Ben Alldis
✅ 545 kj
Friday 4/24/20
337 kj
Sunday 1/26/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 601 kj
Wednesday 4/1/20
386 kj
Thursday 3/26/20