Shake and Bake
Workouts
Monday 1/3/22 @ 4:55 PM
73kj
84rpm
41%
18mph
Friday 1/14/22 @ 9:29 AM
✅
95kj
78rpm
48%
20mph
Friday 9/10/21 @ 7:28 AM
207kj
83rpm
48%
20mph
Saturday 9/11/21 @ 2:56 PM
✅
224kj
77rpm
52%
21mph
Wednesday 5/5/21 @ 7:53 AM
226kj
73rpm
45%
17mph
Monday 5/10/21 @ 5:13 PM
✅
331kj
76rpm
52%
21mph
Monday 1/25/21 @ 7:59 AM
✅
224kj
86rpm
47%
21mph
Wednesday 1/27/21 @ 9:26 AM
210kj
79rpm
50%
20mph
Monday 1/18/21 @ 7:33 AM
125kj
72rpm
56%
22mph
Monday 1/25/21 @ 11:7 AM
✅
128kj
64rpm
62%
22mph
Tuesday 1/19/21 @ 7:27 AM
211kj
76rpm
51%
20mph
Wednesday 1/20/21 @ 3:40 PM
✅
235kj
75rpm
54%
21mph
Tuesday 11/24/20 @ 8:44 AM
102kj
80rpm
47%
20mph
Saturday 1/9/21 @ 5:5 PM
✅
118kj
68rpm
57%
21mph
Saturday 11/28/20 @ 9:59 AM
211kj
82rpm
48%
20mph
Saturday 11/21/20 @ 4:33 PM
✅
241kj
75rpm
55%
21mph
Monday 9/7/20 @ 9:20 AM
317kj
80rpm
49%
20mph
Tuesday 8/25/20 @ 10:16 AM
✅
344kj
73rpm
55%
21mph
Thursday 12/12/19 @ 5:24 PM
303kj
74rpm
51%
20mph
Saturday 12/14/19 @ 10:38 AM
✅
320kj
74rpm
53%
20mph
Workouts
226
kj
Wednesday 5/5/21
317
kj
Monday 9/7/20