Shake and Bake
Workouts
Saturday 1/13/24 @ 8:24 AM
329kj
86rpm
39%
17mph
Wednesday 9/29/21 @ 10:58 AM
✅
506kj
88rpm
46%
21mph
Friday 9/8/23 @ 9:8 AM
336kj
82rpm
41%
18mph
Monday 9/11/23 @ 12:20 PM
✅
402kj
82rpm
44%
19mph
Wednesday 4/12/23 @ 9:36 AM
✅
317kj
0rpm
0%
0mph
Monday 8/23/21 @ 9:10 AM
301kj
86rpm
45%
20mph
Friday 10/29/21 @ 7:37 AM
✅
412kj
85rpm
44%
19mph
Monday 2/14/22 @ 10:8 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 7:21 AM
511kj
87rpm
42%
19mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
Monday 9/14/20 @ 8:2 AM
372kj
89rpm
41%
18mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
Friday 8/7/20 @ 8:0 AM
330kj
79rpm
50%
20mph
Monday 8/10/20 @ 9:2 AM
✅
427kj
78rpm
56%
23mph
Saturday 7/4/20 @ 9:39 AM
314kj
76rpm
51%
20mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
Wednesday 3/11/20 @ 8:44 AM
73kj
88rpm
39%
17mph
Sunday 2/16/20 @ 10:32 AM
✅
80kj
86rpm
41%
18mph
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
Saturday 12/14/19 @ 7:59 AM
✅
380kj
83rpm
51%
22mph
Workouts
329
kj
Saturday 1/13/24
301
kj
Monday 8/23/21
511
kj
Thursday 9/17/20
372
kj
Monday 9/14/20