Shake and Bake

Workouts

Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 7:36 PM
✅
1072kj
81rpm
51%
21mph
Saturday 5/16/20 @ 3:53 PM
441kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 8:40 PM
✅
576kj
67rpm
53%
19mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:41 PM
✅
948kj
82rpm
51%
22mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:57 PM
✅
232kj
80rpm
43%
18mph
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 6:47 PM
✅
381kj
93rpm
48%
22mph
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 11:23 AM
✅
269kj
90rpm
41%
19mph
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
✅
581kj
84rpm
45%
20mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:41 PM
✅
814kj
82rpm
53%
22mph
Friday 7/17/20 @ 1:43 AM
204kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 11:10 AM
✅
274kj
91rpm
41%
19mph
Monday 1/6/20 @ 3:12 AM
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:45 PM
✅
281kj
87rpm
43%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
✅ 1072 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Saturday 5/16/20
✅ 576 kj
Thursday 8/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
✅ 948 kj
Saturday 2/9/19
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
✅ 232 kj
Saturday 1/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
✅ 381 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 12/20/20
✅ 269 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 11/29/20
✅ 581 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
✅ 814 kj
Saturday 12/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 7/17/20
✅ 274 kj
Sunday 11/24/19
30 min Sundays with Love
Ally Love
231 kj
Monday 1/6/20
✅ 281 kj
Sunday 1/5/20