Shake and Bake
Workouts
Sunday 11/24/19 @ 10:42 PM
227kj
76rpm
44%
18mph
Friday 11/22/19 @ 2:38 AM
✅
261kj
81rpm
45%
19mph
Monday 2/15/21 @ 3:18 PM
308kj
80rpm
40%
17mph
Friday 1/22/21 @ 4:26 PM
✅
410kj
91rpm
42%
19mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
Monday 4/27/20 @ 7:9 PM
✅
389kj
93rpm
40%
19mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Sunday 8/30/20 @ 8:34 PM
✅
435kj
89rpm
44%
20mph
Thursday 7/23/20 @ 6:33 PM
346kj
83rpm
41%
18mph
Tuesday 7/21/20 @ 8:8 PM
✅
462kj
94rpm
43%
20mph
Wednesday 7/15/20 @ 9:41 PM
314kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 4:1 PM
✅
429kj
93rpm
40%
19mph
Tuesday 4/14/20 @ 9:14 PM
316kj
80rpm
41%
17mph
Monday 4/13/20 @ 6:49 PM
✅
404kj
90rpm
42%
19mph
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
Thursday 4/2/20 @ 6:58 PM
✅
398kj
85rpm
43%
19mph
Tuesday 1/21/20 @ 8:50 PM
308kj
84rpm
40%
17mph
Sunday 2/9/20 @ 4:15 PM
✅
360kj
84rpm
42%
18mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
Monday 6/3/19 @ 1:50 AM
✅
260kj
79rpm
46%
19mph
Workouts
308
kj
Monday 2/15/21
314
kj
Wednesday 7/15/20
308
kj
Tuesday 1/21/20