Shake and Bake

Workouts

Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 12/26/21 @ 3:3 PM
✅
339kj
91rpm
45%
21mph
Sunday 12/22/19 @ 3:0 PM
106kj
73rpm
44%
17mph
15 min Classic Rock Ride
Jenn Sherman
Sunday 12/22/19 @ 3:1 PM
✅
122kj
86rpm
41%
18mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:42 PM
✅
655kj
93rpm
44%
20mph
Friday 10/9/20 @ 9:21 PM
302kj
92rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:21 PM
✅
415kj
91rpm
39%
18mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 12:25 PM
✅
411kj
84rpm
44%
19mph
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:20 PM
✅
437kj
86rpm
44%
20mph
Thursday 8/6/20 @ 12:50 AM
201kj
95rpm
32%
16mph
30 min HIIT Ride
Matt Wilpers
Wednesday 7/29/20 @ 11:57 AM
✅
316kj
86rpm
46%
20mph
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:29 PM
✅
310kj
83rpm
47%
20mph
Tuesday 12/24/19 @ 1:42 PM
176kj
81rpm
39%
16mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 12:12 PM
✅
216kj
82rpm
41%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 339 kj
Sunday 12/26/21
15 min Classic Rock Ride
Jenn Sherman
106 kj
Sunday 12/22/19
✅ 122 kj
Sunday 12/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 892 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
✅ 655 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Friday 10/9/20
✅ 415 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 411 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 8/25/20
✅ 437 kj
Tuesday 8/25/20
30 min HIIT Ride
Matt Wilpers
201 kj
Thursday 8/6/20
✅ 316 kj
Wednesday 7/29/20
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 310 kj
Friday 12/27/19
30 min Holiday Ride
Ally Love
176 kj
Tuesday 12/24/19
✅ 216 kj
Tuesday 12/24/19