Shake and Bake

Workouts

Monday 2/1/21 @ 1:35 AM
βœ…
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Sunday 8/30/20 @ 1:40 PM
βœ…
435kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 6/29/20 @ 11:3 PM
βœ…
182kj
72rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Saturday 5/2/20 @ 2:35 PM
βœ…
200kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Sunday 2/23/20 @ 10:57 PM
βœ…
412kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Sunday 2/2/20 @ 10:5 PM
βœ…
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Monday 1/20/20 @ 4:4 PM
βœ…
320kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Friday 1/10/20 @ 10:49 PM
βœ…
208kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Saturday 10/26/19 @ 3:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Matt Wilpers
Wednesday 10/23/19 @ 3:27 PM
βœ…
143kj
70rpm
39%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 439 kj
Monday 2/1/21
298 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Sunday 8/30/20
311 kj
Saturday 2/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Thursday 7/30/20
144 kj
Friday 8/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 182 kj
Monday 6/29/20
145 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Saturday 5/2/20
158 kj
Friday 8/23/19
60 min Power Zone Ride
Matt Wilpers
βœ… 412 kj
Sunday 2/23/20
328 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Sunday 2/2/20
323 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 320 kj
Monday 1/20/20
236 kj
Monday 1/20/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 208 kj
Friday 1/10/20
130 kj
Friday 1/10/20
30 min Pop Ride
Matt Wilpers
kj
Saturday 10/26/19
βœ… 143 kj
Wednesday 10/23/19