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Shake and Bake
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
39 π₯
Beat allison_rode
VS
allison_rode
Florida π΄
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 3:11 PM
β
331
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 10:36 PM
319
kj
77
rpm
42
%
17
mph
Wednesday 12/16/20 @ 11:57 PM
β
305
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/20/20 @ 7:41 PM
265
kj
80
rpm
38
%
16
mph
Tuesday 11/10/20 @ 1:13 AM
β
209
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 10:24 AM
193
kj
77
rpm
41
%
17
mph
Saturday 9/26/20 @ 10:5 PM
β
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 10:43 AM
317
kj
73
rpm
43
%
17
mph
Thursday 7/30/20 @ 3:32 PM
212
kj
80
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Monday 12/30/19 @ 4:1 PM
β
223
kj
82
rpm
42
%
18
mph
Saturday 1/18/20 @ 10:31 PM
β
441
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:57 PM
424
kj
76
rpm
42
%
17
mph
Monday 6/29/20 @ 11:3 PM
182
kj
72
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 12:56 AM
β
188
kj
75
rpm
41
%
16
mph
Friday 6/5/20 @ 2:50 PM
336
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:58 PM
β
345
kj
74
rpm
45
%
18
mph
Friday 4/17/20 @ 9:23 PM
β
318
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 1:28 AM
311
kj
85
rpm
39
%
17
mph
Monday 11/4/19 @ 12:45 AM
β
222
kj
85
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/3/19 @ 5:50 PM
218
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 𦩠#PZP #PELOFONDO
39 π₯
Beat allison_rode
VS
allison_rode
Florida π΄
27
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
331
kj
Saturday 1/30/21
319
kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
305
kj
Wednesday 12/16/20
265
kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
209
kj
Tuesday 11/10/20
193
kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
326
kj
Saturday 9/26/20
317
kj
Thursday 9/24/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
212
kj
Thursday 7/30/20
β
223
kj
Monday 12/30/19
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
441
kj
Saturday 1/18/20
424
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 6/29/20
β
188
kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Friday 6/5/20
β
345
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
318
kj
Friday 4/17/20
311
kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
222
kj
Monday 11/4/19
218
kj
Sunday 11/3/19
Previous Workouts
Next Workouts